No Meat Disco: Seven-Ingredient Plant-Based Recipes

Price: $33.85
(as of Sep 23, 2026 02:48:14 UTC – Details)

Love meat but love the planet more? Sam Jones’ carnivore-friendly plant-based cookbook is a must-have for the enlightened eater.

In his debut cookbook, Sam Jones―founder of @NoMeatDisco―reimagines plant-forward cooking as something bold, rhythmic, and deeply satisfying. Known for transforming mushrooms into savory, steak-like centerpieces, Sam creates dishes that celebrate texture, depth, and flavor―proving that vegetables can anchor a meal with the same authority as meat.

Built around his signature 7-ingredient approach, the more than 90 recipes in this book are streamlined without sacrificing impact, including everything from Chipotle Cauliflower Tostadas to Charred Broccoli Peanut Noodles. Each dish is flavor-first, unfussy, and designed to feel generous rather than restrictive. 

Music runs through it all. For Sam, cooking has always been about rhythm as much as taste. Curated playlists accompany each chapter, turning preparation into ritual and the kitchen into a creative space. 

Inspired by his Welsh grandmother, Nini―who encouraged him to experiment and push boundaries―fueled by a global community of over a million followers, Sam has built a movement around planted food that feels generous, playful, and unapologetically delicious. This isn’t about giving something up. It’s about discovering how good vegetables can really be.

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From the Publisher

90+ FLAVOR-PACKED RECIPES

No Meat Disco offers bold, versatile recipes for every meal of the day (including dessert). Start your morning with Balsamic Mushrooms with Whipped Tofu Ricotta, settle into lunch with Sam’s Bishy Bánh Mi, or satisfy your sweet tooth with Blood Orange and Mixed Nut Baklava.

100 MOUTH-WATERING FOOD PHOTOS

Striking, high-quality photography brings every recipe to life. You may find yourself pausing mid-recipe just to admire the colors, textures, and final plates before diving in.

7-INGREDIENT RECIPES MAKE SATISFYING MEALS ACCESSIBLE

Every recipe is built using just seven ingredients, demonstrating that incredible flavor does not require a long or complicated shopping list.

BRING MUSIC INTO YOUR KITCHEN AND DANCE WHILE YOU COOK

Each chapter is paired with a curated soundtrack inspired by the music Sam plays every day. Whether you are cooking a slow, cozy breakfast or powering through dinner prep, the music sets the mood and turns cooking into a full sensory experience.

FROM SAM JONES, VEGAN CHEF AND SOCIAL MEDIA STAR

Sam Jones is the creative force behind the popular @nomeatdisco Instagram account, followed by over one million fans. Known for his vibrant food, artistic eye, and infectious joy, Sam shares his personal cooking journey and the deep connection between food and music that fuels his creativity.

VEGAN RECIPES THAT ARE BOTH EXCITING AND FLEXIBLE

This book is plant-based, but it is not about strict rules or labels. Sam tests every recipe using plant-based butter, cream, and yogurt, yet encourages you to adapt as you like. Swap in dairy, add cheese, or put your own twist on any dish.

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Publisher ‏ : ‎ Countryman Press
Publication date ‏ : ‎ September 15, 2026
Language ‏ : ‎ English
Print length ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 1324111879
ISBN-13 ‏ : ‎ 978-1324111870
Item Weight ‏ : ‎ 2.3 pounds
Dimensions ‏ : ‎ 8.3 x 0.8 x 10.4 inches
Best Sellers Rank: #43,574 in Books (See Top 100 in Books) #33 in Soul Food Cooking, Food & Wine #65 in Vegetable Cooking (Books) #77 in Burger & Sandwich Recipes
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