Vegan Food & Snacks

Finger foods are fun eats that span all cuisines. Sometimes called “tapas” or “small plates,” these recipes are perfect for entertaining, or for light meals and snacks. Make a few, and you’ll have a stunning meat-free and dairy-free buffet that will have your friends and co-workers begging for the recipes. This book explores the many types of bite-size munchies, from elegant to casual and savory to sweet, these small, easy-to-prepare sensations will have everyone going in for fourths. Vegan Finger Foods features more than 100 recipes for appetizers, small plates/entrees, snacks and treats that don’t require a fork or any other utensil – other than your fingers. Recipes include ingredients that can be found at almost any grocery store or farmer’s market – no faux meats, cheeses, or the like. There are even low-fat, soy-free, and gluten-free recipes!

Nominated for Best Cookbook of 2014 by VegNews!

Publisher ‏ : ‎ Fair Winds Press
Publication date ‏ : ‎ May 1, 2014
Language ‏ : ‎ English
Print length ‏ : ‎ 176 pages
ISBN-10 ‏ : ‎ 1592335942
ISBN-13 ‏ : ‎ 978-1592335947
Item Weight ‏ : ‎ 1.2 pounds
Dimensions ‏ : ‎ 7.75 x 0.5 x 9.25 inches
Best Sellers Rank: #1,113,115 in Books (See Top 100 in Books) #1,648 in Natural Food Cooking #2,781 in Vegan Cooking (Books) #5,731 in Entertaining & Holiday Cooking
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Tired of complicated diets, endless ingredient lists, and recipes that leave you starving an hour after dinner?

You want to eat more vegetables, feel lighter, and hold steady energy through the afternoon — but every plant-based book on the shelf reads like a chemistry exam. Endless shopping lists. Vague instructions. Meals that taste like cardboard. You end up back at takeout, frustrated and quietly convinced this lifestyle just is not for people like you, your family, or your budget.

This cookbook flips that script. Written for true beginners with busy weeknights, tight grocery budgets, and zero culinary training, it turns plant-based eating into the easiest part of your day. Pantry staples you already know. Familiar flavors your whole family loves. Step-by-step recipes that actually work on the very first try, every single time.

Inside this complete plant-based starter kit you will discover:200+ quick, family-tested recipes spanning breakfasts, lunches, dinners, snacks, sides, sauces, smoothies, soups, salads, and crowd-pleasing dessertsA printable 30-Day Meal Plan with weekly shopping lists, prep windows, and leftover strategies that save you hours every single weekA beginner pantry blueprint with 30 affordable staples that quietly build hundreds of satisfying mealsPlant-based swaps for cheese, butter, eggs, cream, and meat so the comfort foods you love stay on the tableSmart batch-cooking templates, freezer-friendly bases, sheet-pan dinners, and reliable 30-minute weeknight winsMacro and calorie guidance, kid-friendly tweaks, allergy notes, and simple substitutions for every recipe in the bookHearty bowls, wraps, and grain salads — plus high-protein breakfasts and post-workout snacks for athletesWhy new plant-based eaters keep this book on the counter:Every recipe uses 10 ingredients or fewer from your regular grocery storeMost dinners land on the table in 30 minutes or lessDesigned for one cook feeding hungry families, roommates, partners, or just themselvesNo tofu-pressing rituals, no obscure superfoods, no guilt, no judgmentA taste of what is waiting for you:

Creamy Garlic Mushroom Pasta, smoky Sweet Potato Black Bean Chili, fluffy Banana Oat Pancakes, crispy Buffalo Cauliflower Bites, soul-warming Lentil Shepherd Pie, and silky Chocolate Avocado Mousse — comfort food, reimagined and ready in minutes.

Perfect for:

Curious beginners taking the first step, busy parents feeding picky kids, college students cooking on a budget, athletes chasing cleaner fuel, couples trimming the grocery bill, professionals craving easy weeknight meals, retirees rebuilding their kitchen routine, and anyone ready to feel lighter without giving up flavor or feeling the slightest bit deprived.

Common questions answered:

Will I get enough protein? Absolutely — every recipe lists protein per serving with built-in pairings to easily hit your daily goals. Is this expensive? No — most meals cost less than your morning coffee. Do I need fancy gear? Just one pan, a sheet tray, and a basic blender. What about leftovers? Every recipe is built to taste even better the next day.

This cookbook makes a thoughtful housewarming, birthday, or just-because gift for anyone curious about plant-based living — a kitchen companion that earns its place beside the stove and stays there for years. Each page hands you steady energy, lighter mornings, smoother weeknights, and the quiet confidence of someone who finally knows what to cook tonight. You are not starting a diet — you are becoming the cook your future self will quietly thank.

Scroll up, click Buy Now, and start your first plant-based week tonight.

ASIN ‏ : ‎ B0H58WKCWF
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ June 10, 2026
Language ‏ : ‎ English
Print length ‏ : ‎ 120 pages
ISBN-13 ‏ : ‎ 979-8181039001
Item Weight ‏ : ‎ 13.1 ounces
Dimensions ‏ : ‎ 8.5 x 0.28 x 11 inches
Best Sellers Rank: #103,016 in Books (See Top 100 in Books) #146 in Vegetable Cooking (Books) #301 in Vegan Cooking (Books)
Customer Reviews: 5.0 5.0 out of 5 stars (71) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

At last, vegan food that packs a heaping helping of comfort without the extra calories!

Alicia C. Simpson, the master of vegan comfort food, is back again with food that’s crave-worthy and conscience-friendly: 150 satisfying, flavorful, all-new recipes to enjoy from breakfast to dinner and anytime in between. However you define “comfort food,” Alicia’s got you covered with down-home Southern standards, Tex-Mex fiesta favorites, backyard BBQ fare, ole-fashioned one-dish meals, riffs on classic takeout—and a few surprises destined to become new standbys:

Baked Hush Puppies • Hoppin’ John • Sweet Potato Salad • Meatball Soup • Carolina BBQ Sammich • Chik’n Pot Pie • Kung Pao Tofu • Gyros with Tzatziki Sauce • Butter Rum Pound Cake • Ooey Gooeys • Mexican Hot Cocoa • and more!

Every recipe includes detailed nutritional data on calories, carbohydrates, fat, fiber, and more. Plus, suggested daily menus, ranging from 1,400 to 2,000 calories, make it easier than ever to start cooking food that’s good—in every sense of the word!

ASIN ‏ : ‎ B0CQKBK487
Publisher ‏ : ‎ The Experiment
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ May 15, 2012
Language ‏ : ‎ English
File size ‏ : ‎ 13.8 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 414 pages
ISBN-13 ‏ : ‎ 978-1615191420
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #666,725 in Kindle Store (See Top 100 in Kindle Store) #189 in Vegan Diets (Books) #286 in American South Cooking #347 in Vegan Cooking (Kindle Store)
Customer Reviews: 4.4 4.4 out of 5 stars (86) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Bring more color, flavor, and ease to your next casual gathering with Vegan Happy Hour, a friendly cookbook designed for relaxed entertaining, simple sharing, and plant-based appetizers that feel generous rather than complicated.

Inside, you’ll find 60 recipes for easy appetizers, bites, and drinks that help you build a welcoming table without relying on dairy, eggs, meat, or seafood. The focus is on approachable ingredients, clear preparations, and recipes that work well for evenings with friends, weekend get-togethers, small celebrations, or a cozy night at home.

This book is for anyone who wants vegan entertaining to feel simple, festive, and satisfying. Whether you already cook plant-based meals or simply want to offer more inclusive options at the table, these recipes are made to be practical, flavorful, and easy to enjoy.

You’ll find ideas for:

Creamy dips and spreads for sharingCrispy, golden bites and small platesFresh, colorful appetizers with simple ingredientsWarm, comforting snacks for relaxed eveningsEasy drinks to serve alongside the foodRecipes suited for casual gatherings, parties, and weekend entertaining

The recipes are written for home cooks who want dependable ideas without complicated techniques. You can mix and match a few bites, prepare a simple spread, or create a fuller happy hour table with textures that feel creamy, crispy, tender, fragrant, and satisfying.

Vegan Happy Hour keeps the promise clear: plant-based recipes made for sharing, presented in a way that feels warm, modern, and easy to bring into real gatherings. It is a practical choice for hosts, curious cooks, and anyone who wants appetizers and drinks that feel festive, accessible, and thoughtfully prepared.

ASIN ‏ : ‎ B0H4FZ86T4
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ June 7, 2026
Language ‏ : ‎ English
Print length ‏ : ‎ 142 pages
ISBN-13 ‏ : ‎ 979-8180516824
Item Weight ‏ : ‎ 8.5 ounces
Dimensions ‏ : ‎ 5.5 x 0.32 x 8.5 inches
Best Sellers Rank: #662,692 in Books (See Top 100 in Books) #268 in Brunch Recipes #533 in Appetizer Cooking (Books) #1,956 in Vegan Cooking (Books)

75 Vegan Recipes That Will Blow Your Mind

Megan Sadd has spent nearly her entire life studying plant-based cuisine to discover the best, most satisfying and delicious ways of cooking vegan food. In this cookbook, she shares all of her secrets. We’ve got comfort foods―hello Crispy Southern Chickpea Sandwiches and Meat Lover’s BBQ Pulled Jackfruit with Avocado Slaw. We’ve got masterpieces, like Spring Linguine with King Oyster Scallops, where every bite will have you saying, “Yuuumm!” And best of all, a whole chapter is dedicated to Megan’s signature cheeses and meals stuffed with ooey-gooey cheesy goodness. Just wait till you try her Smoky Gouda Melt, Pesto Mac ‘n’ Cheese or Roasted Vegetable Romanesco Lasagna―you’ll think you’ve died and gone to foodie heaven.

Besides a huge variety of weeknight-friendly meals and Megan’s stunning photography with every recipe, each chapter begins with beautiful illustrated reference pages to help you master plant-based cooking. This is more than a great recipe book. It’s an inspiring and instructive ode to flavor that will revolutionize the way you cook.

Publisher ‏ : ‎ Page Street Publishing
Publication date ‏ : ‎ December 15, 2020
Language ‏ : ‎ English
Print length ‏ : ‎ 176 pages
ISBN-10 ‏ : ‎ 1645671267
ISBN-13 ‏ : ‎ 978-1645671268
Item Weight ‏ : ‎ 1.1 pounds
Dimensions ‏ : ‎ 7.87 x 0.38 x 9.03 inches
Best Sellers Rank: #1,165,934 in Books (See Top 100 in Books) #2,852 in Vegan Cooking (Books) #5,034 in Quick & Easy Cooking (Books)
Customer Reviews: 4.7 4.7 out of 5 stars (88) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

A beautiful and practical guide for outdoor cooking with modern, healthy, plant-based recipes

Nautilus Book GOLD Award Winner

Includes 126 vegan recipes with full-color photosTips on how to adapt or “campify” favorite home recipesRecipes can be easily adapted to include meat and dairy
From the bestselling authors of Dirty Gourmet: Food for Your Outdoor Adventures, comes a brand new cookbook! The recipes in Dirty Gourmet Plant Power focus on vegan recipes with a global twist. In the spirit of inclusivity and accessibility, the authors have included snacks and meals that work great for play dates at the local park or picnics on the beach, as well as food-fuel for urban and day hikes and on longer wilderness outings. With details on how to do your own dehydrating–though with no shaming for buying pre-dehydrated goods–and helpful tips about equipment and basics to keep on hand, Dirty Gourmet Plant Power will have you enjoying scrumptious recipes like White Bean and Artichoke Pressed Sandwiches, Tahini Soba Noodles, and Pumpkin Pecan Pie Iron Waffles wherever you head outside!

Founded by the authors nearly 15 years ago, Dirty Gourmet sees food as fundamental to outdoor education. Their outdoor cooking blog, based on their own adventures and recipes, informs their experiential catered campouts, outdoor food-product testing, and outdoor cooking workshops. Aimee, Emily, and Mai-Yan aim to encourage both new and experienced outdoor enthusiasts to make food an inspirational part of any outing–nourishing, comforting, and delicious, no matter your nutritional needs, skill level, or destination.

From the Publisher

Sample Recipes

Publisher ‏ : ‎ Mountaineers Books
Publication date ‏ : ‎ May 16, 2023
Language ‏ : ‎ English
Print length ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 1680516302
ISBN-13 ‏ : ‎ 978-1680516302
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 6.9 x 0.8 x 8.4 inches
Best Sellers Rank: #155,621 in Books (See Top 100 in Books) #53 in Dehydrator Recipes #93 in Camping & RV Cooking #100 in Mountain Climbing
Customer Reviews: 4.9 4.9 out of 5 stars (16) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Struggling to find time for healthy, home-cooked meals? Want to embrace a plant-based diet but feel overwhelmed by complicated recipes? “Quick and Easy Vegan Meals for Busy People” is your ultimate solution! This must-have ebook is designed for anyone who craves delicious, nutritious meals without spending hours in the kitchen.

Inside, you’ll discover a treasure trove of simple, mouthwatering vegan recipes that fit seamlessly into your busy schedule. Whether you need a grab-and-go breakfast, a satisfying lunch, or a no-fuss dinner, this book has you covered. With meals ready in 30 minutes or less, meal prep hacks, and pantry-stocking tips, eating plant-based has never been easier!

Imagine enjoying flavorful, wholesome dishes that nourish your body and support your lifestyle—without the stress! From creamy overnight oats to hearty one-pan dinners; each recipe is crafted for maximum taste with minimal effort. Perfect for busy professionals, students, parents, or anyone looking to simplify their cooking routine while maintaining a healthy diet.

Don’t let a hectic schedule stand in the way of your health and happiness! Take the first step toward effortless plant-based eating. Click “Buy Now” and start enjoying quick, easy, and satisfying vegan meals today!

From the Publisher

ASIN ‏ : ‎ B0F5N51W5W
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ April 18, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 139 pages
ISBN-13 ‏ : ‎ 979-8280477650
Item Weight ‏ : ‎ 9.4 ounces
Dimensions ‏ : ‎ 6 x 0.32 x 9 inches
Part of series ‏ : ‎ Vegan Lifestyle: A Guide to Plant-Based Living
Best Sellers Rank: #1,090,726 in Books (See Top 100 in Books) #753 in Vegetarian Cooking #2,502 in Vegan Cooking (Books)
Customer Reviews: 4.8 4.8 out of 5 stars (71) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Feeling Less Energetic, Losing Muscle Strength, or Struggling to Stay Active After 60?

As we age, metabolism slows, muscle mass declines, and nutritional needs shift. But here’s the good news: you can stay strong, vibrant, and full of energy—simply by fueling your body with a high-protein vegan diet.

“High-Protein Vegan Diet Cookbook for Seniors” is your ultimate guide to nourishing yourself with 100% plant-based ingredients while keeping meals simple, delicious, and packed with essential nutrients. Whether you’re new to vegan cooking or looking to optimize your plant-based meals for healthy aging, this book makes it easy and enjoyable.

What You’ll Find Inside:124 high-protein vegan recipes: Easy, tasty, and nutrient-rich meals for breakfast, lunch, dinner, and snacks. Perfect for anyone passionate about vegan cooking!28-day meal plan: A structured guide to help you meet your protein needs and maintain muscle health.Simple, accessible ingredients: No expensive or hard-to-find products—just wholesome, everyday foods.Essential nutrition tips for seniors: Learn how to combine foods for complete proteins and optimal health.Quick and practical meal solutions: Perfect for those with a busy lifestyle or minimal cooking experience.
Take Control of Your Health and Vitality—Starting Today!

Don’t let age define your strength and well-being. Embrace the benefits of vegan cooking and plant-based nutrition designed specifically for seniors. With the right meals, you can feel more energetic, stronger, and healthier every single day.

Join thousands of readers already cooking their way to stronger, more vibrant aging—your first high-protein meal is just a page away.

From the Publisher

ASIN ‏ : ‎ B0F42X42KL
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ April 7, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 79 pages
ISBN-13 ‏ : ‎ 979-8314588437
Item Weight ‏ : ‎ 7.4 ounces
Dimensions ‏ : ‎ 8.5 x 0.18 x 11 inches
Best Sellers Rank: #88,645 in Books (See Top 100 in Books) #9 in Vegan Diets (Books) #30 in Vegetarian Diets (Books) #91 in Vegan Cooking (Books)
Customer Reviews: 4.3 4.3 out of 5 stars (213) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

JAMES BEARD AWARD WINNER • IACP AWARD WINNER • 100+ fresh, plant-based, umami-packed recipes that show the range of traditional and modern Chinese vegan cuisine from the creator of The Plant-Based Wok.

ONE OF THE TEN BEST COOKBOOKS OF THE YEAR: The Washington Post, Simply Recipes
ONE OF THE BEST COOKBOOKS OF THE YEAR: The New York Times, Saveur, Vice, Epicurious, Library Journal

When Hannah Che decided to become a vegan, she worried that it would separate her from the traditions and food that her Chinese family celebrated. But that was before she learned about zhai cai, the plant-based Chinese cuisine that emphasizes umami-rich ingredients and can be traced back over centuries to Buddhist temple kitchens.

In The Vegan Chinese Kitchen, through gorgeous photography, stories, and recipes, Hannah Che shows us the magic of this highly developed and creative tradition in which nearly every dish in the Chinese repertoire can be replicated in a meatless way, such as Blistered Dry-Fried String Beans or Sweet and Sour Tofu. You’ll also find recipes that are naturally plant-based and as irresistible as they are nourishing, such as flaky scallion pancakes, corn stir-fried with peppers and pine nuts, or pea shoots braised in a velvety mushroom broth made with sesame-oil roux.

This book will delight vegans, vegetarians, and omnivores alike, inviting you to explore a whole world of flavors and ingredients.

From the Publisher

Dry-Pot Cauliflower

Beans Stir-Fried with Olive Preserved Greens

Mapo Tofu

Vegetarian Roast Goose

Crispy Fried Mushrooms with Five-Spice Salt

Chive-Stuffed Boxes

Publisher ‏ : ‎ Clarkson Potter
Publication date ‏ : ‎ September 13, 2022
Language ‏ : ‎ English
Print length ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 0593139704
ISBN-13 ‏ : ‎ 978-0593139707
Item Weight ‏ : ‎ 2.75 pounds
Dimensions ‏ : ‎ 7.72 x 1.14 x 10.28 inches
Best Sellers Rank: #36,313 in Books (See Top 100 in Books) #7 in Wok Cookery (Books) #12 in Chinese Cooking, Food & Wine #101 in Vegan Cooking (Books)
Customer Reviews: 4.7 4.7 out of 5 stars (520) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Buddhist temple priest and chef Koyu Iinuma shares the simple, beautiful and delicious plant-based meals he prepares in the kitchens of Fukushoji Temple in Yokohama, Japan.

The 73 recipes showcased in Zen Vegan Food are visually stunning and deeply flavorful, while also being nutritious, sustainable and ethically responsible. Color photos show the finished dishes, and comprehensive guidance on essential Japanese ingredients like seaweed, miso and tofu, helps home cooks shop confidently and prepare each recipe with ease.

In this cookbook, readers will find:28 recipes for vegan congee, the traditional Asian rice porridge that is now beloved worldwide, including Congee with Eggplant and Ginger, Soymilk Congee, and Congee with Saffron and ChestnutsA chapter on Japanese-Italian dishes with recipes such as Grilled Turnips with Mustard and Olive Sauce, Spaghetti with Pesto and Shiitake, and Mushroom Risotto with Nori SeaweedDelicious condiments and starters to brighten any meal, including Mushroom Miso Paste and Crunchy Kombu Chips
Though we may not typically associate Buddhist monasteries with modern chefs and temple cafes, a younger generation of priests—like Iinuma—are ushering in a new era rooted in openness, mindfulness and reconnection to the natural world. For centuries, Buddhist monastery chefs have prepared refined vegan cuisine known as shojin ryōri.Zen Vegan Food offers a contemporary, accessible take on this traditional Japanese temple cooking, full of balance, care and flavor.

For anyone interested in sustainable, plant-based eating, mindful cooking, or authentic Japanese vegetarian cuisine, this book offers fresh inspiration and practical techniques for creating deeply satisfying meals the whole family will enjoy.

From the Publisher

73 Healthy and Beautiful Recipes

“Shojin Ryori (“divine cuisine”) or Zen vegan food, is a traditional Buddhist cuisine that has evolved over centuries in Japan…Even the most unconventional recipes in this book pay respect to tradition and history…” —Koyu Iinuma

Begin with Zen Cooking Basics & Snacks

After explaining the basics of Zen Buddhist Temple Cooking and common ingredients, Iinuma shares how to create vegan versions of Japanese staples, such as dashi stock, natto soup, and mushroom miso paste.

Cook Delicious Congee Rice Porridge

According to an old Buddhist sutra, congee (called kayu in Japanese) can help clear up your complexion, prevent colds, fill your stomach, extend your life span, and fill you with strength. Learn how to make plain congee and its tasty variations. as well as seasonal rice porridges.

Master Zen Vegan Main Dishes

In Zen Vegan Food, vegetables take center stage and what emerges are favorable and colorful main meals. Here, Iinuma also shares the health benefits of common Japanese vegetables, such as napa cabbage, kabocha squash, and kombu seaweed.

Enjoy Zen Vegan Italian Style

Although cheese & garlic are popular in authentic Italian dishes, Iinuma shows how tofu can be used to replace cheese or ground meat to create filling & high-protein content dishes.

Publisher ‏ : ‎ Tuttle Publishing
Publication date ‏ : ‎ November 9, 2021
Language ‏ : ‎ English
Print length ‏ : ‎ 96 pages
ISBN-10 ‏ : ‎ 4805316616
ISBN-13 ‏ : ‎ 978-4805316610
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.5 x 0.6 x 10 inches
Best Sellers Rank: #868,180 in Books (See Top 100 in Books) #238 in Buddhist Rituals & Practice (Books) #294 in Zen Spirituality #547 in Asian Cooking, Food & Wine
Customer Reviews: 4.4 4.4 out of 5 stars (42) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });