Diet & Sports Nutrition

Nature Made CholestOff Plus is a dietary supplement that helps support a healthy heart and lowers dietary cholesterol(1). Phytosterols (plant sterols and stanols) lower cholesterol by reducing the absorption of dietary cholesterol into the bloodstream(1). Adults, take two of these lower cholesterol supplements twice-daily with water at your two largest meals for a total of 1800 mg of phytosterols per day to lower dietary cholesterol. USP has tested and verified ingredients, potency and manufacturing process. USP sets official standards for dietary supplements. Visit the USP verified site for more information. (1)Products containing at least 400 mg per serving of phytosterols (plant sterols and stanols), eaten twice a day with meals for a daily intake of at least 800 mg as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. One Nature Made CholestOff Plus serving supplies 900 mg of phytosterols for a daily intake of 1800 mg. (See nutrition information for total fat content). *Based on a survey of pharmacists who recommend branded vitamins and supplements. These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Product Dimensions ‏ : ‎ 5 x 2.56 x 2.52 inches; 4.95 ounces
Item model number ‏ : ‎ 2788
Date First Available ‏ : ‎ July 6, 2012
Manufacturer ‏ : ‎ Pharmavite
ASIN ‏ : ‎ B008I2JVB6
Best Sellers Rank: #1,482 in Health & Household (See Top 100 in Health & Household) #11 in Blended Vitamin & Mineral Supplements #157 in Diet & Sports Nutrition
Customer Reviews: 4.6 4.6 out of 5 stars (5,729) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Heart health supplement: contains a 100 count bottle of Nature Made CholestOff Plus softgels for a 25-day supply
This CholestOff cholesterol supplement helps support a healthy heart and lowers dietary cholesterol (1)
These dietary cholesterol lowering supplements provide 900 mg plant sterols and stanols per serving for a daily intake of 1,800 mg
Adults, take two of these dietary cholesterol support softgels twice daily with water at your two largest meals

NEW YORK TIMES BESTSELLER • 100 easy, high-protein recipes you can depend on for every meal of the day from New York Times bestselling author Gina Homolka

Gina Homolka, founder of the longstanding go-to healthy eating blog Skinnytaste, is an expert at creating super-simple, weeknight friendly, flavor-packed recipes that meet all your dietary needs, and in Skinnytaste High Protein, she delivers on that promise with 100 high-protein meals. Whether you’re looking for creative ways to incorporate more protein into your diet, go-to recipes to jazz up your favorite proteins, or ideas for nutritionally balanced meals that will keep you satiated, Gina has you covered. Each recipe packs at least thirty grams of protein per serving (including options for vegetarian, dairy-free, and gluten-free eaters) and there are plenty of one-pot, meal-prep friendly, and streamlined recipes for every meal of the day.

Start your day with a Mango-Blueberry Smoothie or Chicken Chorizo Breakfast Tacos. Turn hearty proteins into a complete meal with Grilled Chicken Thighs and Charred Corn Summer Salad, Sheet Pan Tajin Salmon Fish Tacos, and Seared Steaks with Dijon-Mushroom Sauce and Roasted Asparagus. Gina also offers protein-boosted versions of classics like a Monte Cristo Omelet Sandwich or PB+J Breakfast Crepes. And if you need a midday protein boost, prep a Spicy Salmon Roll or Chicken Avocado Salad Chip Dip.

With nutritional information included for each recipe and recipes labeled for gluten-free and dairy-free ingredients, Skinnytaste High Protein will be your go-to resource for nutritious meals that pack a protein punch.

From the Publisher

ASIN ‏ : ‎ B0DSHQL2BW
Publisher ‏ : ‎ Clarkson Potter
Publication date ‏ : ‎ October 7, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 256 pages
ISBN-13 ‏ : ‎ 979-8217033942
Item Weight ‏ : ‎ 1.25 pounds
Dimensions ‏ : ‎ 7.66 x 0.87 x 9.4 inches
Best Sellers Rank: #609 in Books (See Top 100 in Books) #1 in Vegetarian Diets (Books) #1 in High Protein Diets #1 in Gluten-free Diet
Customer Reviews: 4.7 4.7 out of 5 stars (834) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

FINALLY – A Mediterranean Diet Cookbook for Beginners That’s Actually Easy, Tasty, and Stress-Free (No Fancy Ingredients Required!)

Tired of complicated diet cookbooks that leave you overwhelmed or stuck searching for hard-to-find ingredients?
Want to boost energy, balance weight, and feel your best—without sacrificing flavor or spending hours cooking?
If you’re new to the Mediterranean diet, this book is your game-changer.

The Mediterranean diet is more than a “diet”—it’s a sustainable, science-backed lifestyle trusted for centuries. We’ve simplified it for busy beginners, with 12 comprehensive chapters, hundreds of easy recipes, and all the guidance you need for real results.

WHY THIS MEDITERRANEAN COOKBOOK STANDS OUT FROM THE REST

– Quick & Simple Recipes (Most Under 30 Minutes!): Minimal prep, no fancy tools—perfect for busy schedules. Most recipes are ready in 30 minutes or less (a small number take slightly longer), covering breakfasts, salads, fish, chicken, vegetarian dishes, pasta, snacks, and desserts.

– Stress-Free 30-Day Meal Plan + Expert Guidance: Fully customizable 30-day meal plan with a basic weekly grocery list, plus a complete intro to the Mediterranean diet (pyramid, health benefits, kitchen setup).

– Healthy & Tasty (No Bland “Diet Food”!): Vibrant flavors from fresh herbs, olive oil, veggies, and lean proteins—satisfy cravings while nourishing your body, from classic Greek dishes to holiday feasts.

– Beginner-Friendly (No Prior Experience Needed!): We break down the Mediterranean diet into simple, easy-to-follow steps—no prior cooking experience or diet knowledge required. Plus, an appendix with a US Kitchen Measurement Conversion Chart.

– All Ingredients Are Easy to Find: No specialty stores, no expensive imports—every ingredient is readily available at your local grocery store. We avoid obscure items so you can stick to your budget and your routine.

WHAT YOU’LL COOK (From 12 Comprehensive Chapters)
Recipes organized into easy-to-navigate chapters, covering every meal and occasion:
– Breakfasts: Greek Yogurt Berry Parfait, Mediterranean Avocado Toast, Spinach & Feta Egg Muffins, etc.
– Salads & Bowls: Classic Greek Village Salad, Lemon Herb Quinoa Bowl, Mediterranean Tuna & White Bean Salad
– Fish, Poultry & Meats: Lemon Garlic Baked Salmon, Greek Lemon Garlic Chicken, Herb-Grilled Steak
– Vegetarian Dishes, Pasta, Snacks & Desserts: Stuffed Bell Peppers, Lemon Garlic Pasta, Greek Yogurt with Figs & Honey
– Holiday Meals & Extras: Celebration Paella, Easter Lamb Roast, 30-Day Meal Plan, and handy appendices

WHO THIS BOOK IS FOR
– Beginners starting the Mediterranean diet without overwhelm
– Busy professionals, parents, or anyone short on time
– People wanting to boost energy, balance weight, and eat healthier
– Anyone who loves delicious food and hates boring “diet meals”
– Cooks wanting simple, accessible recipes with easy-to-find ingredients

You don’t need to be a gourmet cook to enjoy the Mediterranean diet’s benefits. With 12 chapters, hundreds of quick recipes, expert guidance, and handy extras, this book gives you everything to feel your best daily. Whether boosting energy, balancing weight, or eating healthier without sacrificing flavor, this is the cookbook you’ve been waiting for.

Scroll Up, Click “Add to Cart,” and Start Your Mediterranean Journey Today—You Deserve to Feel Your Best!

From the Publisher

ASIN ‏ : ‎ B0GX5W95LZ
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ April 13, 2026
Language ‏ : ‎ English
Print length ‏ : ‎ 109 pages
ISBN-13 ‏ : ‎ 979-8255942534
Item Weight ‏ : ‎ 9.9 ounces
Dimensions ‏ : ‎ 8.5 x 0.25 x 11 inches
Best Sellers Rank: #2,660 in Books (See Top 100 in Books) #3 in Mediterranean Cooking, Food & Wine #11 in Other Diet Books
Customer Reviews: 4.7 4.7 out of 5 stars (191) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Benefiber Daily Prebiotic Fiber Supplement Powder is designed to strengthen and nourish the good bacteria, helping support your digestive health (1). Sugar-free, gluten-free, taste-free and grit free, this clear fiber powder dissolves completely in foods and non-carbonated beverages like water, coffee or juice, so you can enjoy all the benefits of prebiotic fiber supplements in a variety of foods and beverages (2). Serving suggestion for adults 12 years and older: for the benefits of Digestive Health, stir 4 teaspoons of Benefiber prebiotic fiber powder into 4-8 oz of a non-carbonated beverage or soft food once a day; for the benefit of helping you feel fuller longer*^, 4 teaspoons twice a day. Benefiber makes taking fiber easier. (1) These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. (2) Not recommended for carbonated beverages. * Consult with HCP on appropriate management of your GLP-1 medication. Please consult with your HCP before taking this product and use as directed on label. Haleon does not sell, endorse, or promote the use of any particular GLP-1 medication. (1) ^clinical studies show benefits with daily use
Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 4.28 x 4.28 x 7.63 inches; 1.1 Pounds
Item model number ‏ : ‎ NOV01383
Date First Available ‏ : ‎ September 20, 2015
Manufacturer ‏ : ‎ Haleon US Services Inc.
ASIN ‏ : ‎ B00CX3ASFE
Best Sellers Rank: #482 in Health & Household (See Top 100 in Health & Household) #3 in Dietary Fiber Nutritional Supplements #56 in Sales & Deals
Customer Reviews: 4.7 4.7 out of 5 stars (9,259) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

WHAT’S INCLUDED: One 17.6-ounce bottle of unflavored Benefiber Daily Prebiotic Fiber Supplement Powder for Digestive Health (1)
BENEFIBER HELPS YOU FEEL FULLER LONGER: GLP-1 support for fiber gap*
SUPPORTS DIGESTIVE HEALTH: Daily fiber powder supplement that nourishes the growth of good bacteria that exist in your gut to help you maintain good digestive health
DISSOLVES CLEAR AND COMPLETELY: Benefiber Prebiotic Fiber Supplement Powder is taste free, grit free, and dissolves clear and completely when you mix into non carbonated beverages and food (2)
PLANT-BASED PREBIOTIC FIBER: Made with wheat dextrin, a plant-based fiber that nourishes your gut’s good bacteria and helps them grow (1)
SUGAR FREE, GLUTEN FREE, AND LOW CALORIE: Benefiber Prebiotic Fiber Supplement Powder contains no sugar, gluten or artificial flavors
BENEFIBER, AMERICA’S #1 PREBIOTIC FIBER BRAND: Benefiber gives your gut prebiotic fiber it needs to stay in harmony with the rest of your body
HSA and FSA eligible item. Medicare Advantage OTC (MAOTC) eligible. *OTC benefits and eligible products vary by plan. Check your plan for specific details.

Metamucil is the only fiber leading brand^ made with psyllium husk fiber for 4 health benefits in 1 daily fiber supplement*. · Plant-Based Psyllium Husk Fiber · Sugar-Free (not a low calorie food) · Smooth-Texture for Easy Mixing · Orange Flavor · 2.4 Grams Soluble Fiber Per Serving *THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE. †Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil has 2.4 grams of this soluble fiber. ^Procter & Gamble calculation based in part on data reported by NielsenIQ through its ScanTrack Service for the Fiber Supplements (branded only) for the 52-weeks period ending, 6/01/24 for the Total U.S. Market xAOC, according to the NielsenIQ standard product hierarchy. Copyright © 2024, Nielsen Consumer LLC. **Survey of 291 adults who reported feeling lighter and more energetic after the Metamucil Two Week Challenge.
Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 3 x 3 x 7.55 inches; 15 ounces
Item model number ‏ : ‎ 168112
Date First Available ‏ : ‎ August 29, 2008
Manufacturer ‏ : ‎ Procter & Gamble
ASIN ‏ : ‎ B000052Y5Q
Best Sellers Rank: #775 in Health & Household (See Top 100 in Health & Household) #5 in Dietary Fiber Nutritional Supplements #93 in Sales & Deals
Customer Reviews: 4.7 4.7 out of 5 stars (8,529) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

No
Made in US
4 HEALTH BENEFITS, 1 DAILY FIBER. Metamucil is the only leading fiber brand made with psyllium husk fiber
for 4-in-1 health benefits!
PSYLLIUM HUSK FIBER helps support: digestive health*, heart health by lowering cholesterol, healthy blood sugar levels*, and appetite control*
SUGAR-FREE AND DELICIOUS smooth textured fiber powder with a refreshing orange flavor.
FEEL WHAT LIGHTER FEELS LIKE. Metamucil psyllium husk fiber helps promote regularity* so you can feel lighter and more energetic**
1 IN 10 AMERICANS GET ENOUGH FIBER from diet alone. Help close your fiber gap by supplementing with Metamucil powders daily
#1 DOCTOR RECOMMENDED fiber brand. Trusted for over 90 years

Product description

1 Trust your gut

2 How to use

Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 4.5 x 2.4 x 2.4 inches; 2.4 ounces
Item model number ‏ : ‎ 854226008001
Date First Available ‏ : ‎ February 8, 2018
Manufacturer ‏ : ‎ JB7, LLC
ASIN ‏ : ‎ B079H53D2B
Best Sellers Rank: #37 in Health & Household (See Top 100 in Health & Household) #1 in Acidophilus Nutritional Supplements
Customer Reviews: 4.6 4.6 out of 5 stars (143,148) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Max Strength General Purpose Probiotic: Our non-refrigerated probiotic is designed to support digestive health & gut health. A great choice for those looking to support a diverse healthy microbiome w/ 60B CFU – Probiotics for Women & Men alike. One Month Supply
Support Your Gut: Our probiotic contains 10 diverse high-quality probiotic strains and organic prebiotics – synergistically working together to support your gut health. Expertly crafted to support occasional constipation, diarrhea, gas & bloating!
Survives the Gut: From start to finish – this probiotic is designed to survive the gut & maximize the colonization of our strains. We use a shelf-stable bottle, acid-resistant capsules, and 60 Billion Colony forming units (CFU) to achieve this!
Backed By Science – Our probiotics are crafted based on scientific research. We have partnered with a network of expert physicians to help review our products & research. We strive to educate & help you with informed decisions regarding your health.
Safety Assured Standard of Quality: Our 60B probiotic is 3rd-party tested for purity and potency. Each bottle is manufactured with love & care in the USA with strict quality control – using imported and domestic ingredients.

4 delicious veggies in every bag. Over 3 decades ago, two New York Chefs came together and created a snack that not only tasted incredible but looked incredible too – and Terra chips were born. People were instantly hooked on the vibrant flavors and scrumptious crunch of the exceptional vegetable chip blend sourced with unique and diverse vegetables. Today, we continue to craft undeniably craveable and delicious Terra chips by seasoning and crisping real vegetables to perfection. Sweet Potato: (Boniato or Cuban sweet potato) light brown in color, yet darker than the Yuca. Boniato has been savored in the Carribean for centuries. Batata: (a distinct variety of the Ipomoea Batatas) A glorious late-summer orange. Parsnip: A member of the same family as carrots, fennel, parsley, celery, celeriac and chervil. Kettle Potato: Potatoes were first cultivated by the incas thousands of years ago. At Terra we use potato varieties like Atlantic and Snowden to make the perfect crisp and delicious kettle chips. Ruby Dipped Vegetables: Perhaps the most dramatic, these Terra chips are kissed with beet juice, resulting in their distinctive autumn red color.
Product Dimensions ‏ : ‎ 2.5 x 7.5 x 10.5 inches; 4.96 ounces
Item model number ‏ : ‎ T13499
UPC ‏ : ‎ 728229014522 798235691581
Manufacturer ‏ : ‎ Hain Celestial
ASIN ‏ : ‎ B005QOO8EO
Units ‏ : ‎ 5 Ounce
Best Sellers Rank: #2,349 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food) #7 in Vegetable Chips & Crisps
Customer Reviews: 4.5 4.5 out of 5 stars (3,100) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Gluten Free
Non-GMO Project Verified
Kosher

Designed for women seeking comprehensive digestive, immune, and vaginal health support, Garden of Life Once Daily Dr. Formulated Probiotics for Women delivers a specialized formula in a once-daily capsule. Each serving provides 50 Billion CFU from 16 diverse probiotic strains, including clinically studied L. reuteri and L. fermentum to support vaginal health and pH balance.* This dietary supplement includes a whole food prebiotic fiber blend to promote beneficial bacteria growth as well as digestive and immune function support.* Doctor Formulated by David Perlmutter, M.D., a leading microbiome expert, these probiotics for women are shelf-stable, ensuring strains arrive alive and stay viable. Adults take one capsule daily with or without food, or the vegetarian capsule can be opened and mixed into water or beverages for convenience. Third-Party Certified Non-GMO and Gluten-Free, this probiotic is gluten free. Choose Garden of Life for a premium probiotics supplement designed specifically for women’s health. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Is Discontinued By Manufacturer ‏ : ‎ No
Product Dimensions ‏ : ‎ 2.32 x 2.32 x 4.63 inches; 2.56 ounces
Item model number ‏ : ‎ 102417
Date First Available ‏ : ‎ May 28, 2015
Manufacturer ‏ : ‎ Garden of Life
ASIN ‏ : ‎ B00Y8MP4G6
Best Sellers Rank: #70 in Health & Household (See Top 100 in Health & Household) #2 in Acidophilus Nutritional Supplements #7 in Sales & Deals
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PROBIOTICS FOR WOMEN’S HEALTH: One capsule delivers 50 Billion CFU with 16 probiotic strains for digestive support, immune support, and vaginal health*
CLINICALLY STUDIED STRAINS: Includes L. reuteri and L. fermentum, scientifically shown to support vaginal pH balance and women’s health for optimal wellness*
PREBIOTIC & PROBIOTIC FORMULA: This supplement features a whole food prebiotic fiber blend to promote growth of good bacteria for digestive balance*
SHELF STABLE & POTENT: Garden of Life probiotics arrive alive and stay alive in a shelf-stable bottle; no refrigeration required for convenience
EASY TO ENJOY: Adults take 1 capsule daily with or without food; capsule can be opened and contents mixed into water or beverages for flexible daily support

Product description

Why Nutritionists Recommend the Mediterranean Diet for Anyone!

Recently ranked by experts in the U.S. News & World Report as one of the healthiest ways you can eat (along with winning the category for Best Overall Diet for the sixth year running!)

Quick and Easy 28-Day Mediterranean Diet gives you the tools you need to master a Mediterranean diet and prep your kitchen for success. This easy-to-follow plan includes step-by-step guidance for incorporating the Mediterranean diet into your busy schedule and features faster, simpler recipes you’ll love for life.

When Life Gets Busy, This Is the Easiest Diet to Follow!

This no-diet way of eating is the healthiest way to lose weight! Instead of focusing on what not to eat, this plan allows you to still enjoy the same foods you love—including bread and wine!–while teaching you how to create healthy habits that will sustain you for life. You can even add 300-500 calories per day of your favorite food! Every recipe in this 28-day guide is triple-tested by the Good Housekeeping Kitchen and is super simple to make! With our reinvented leftovers, freezer-friendly mains, and 30-minute or fewer weekday meals, you can spend less time cooking (and worrying about what you’re going to make next) and more time focusing on the stuff that really matters—improving your health with delicious recipes.

Get a Sneak Peek of a Sample Menu

Breakfast

Start your day off with Yogurt, Strawberry, and Buckwheat Granola that you can make in under 10 minutes!

Lunch

In under ten minutes, you can make this Couscous Chicken and Roasted Squash Tahini Bowl that is perfect for the person on-the-go.

Dinner

This Roasted Shrimp and Asparagus Pasta looks (and tastes!) like it took hours to create but can be made in under 20 minutes.

Breakfast

Sweet and delicious, this Hot Honey Broiled Pineapple Toast is less than 300 calories and has fewer than 8 grams of fat.

Lunch

This Steak, White Bean and Veggie Salad is the mid-day fuel you need (and takes less than 15 minutes to make!) to power through your day.

Dinner

A total crowd-pleaser, this Air Fryer Salmon Flatbread is full of flavor and is done in only 15 minutes!

The diet basics and key ingredients to keep on hand
75 fast and easy recipes that are a breeze to make (and perfect for beginners or pros!)
Genius ideas to transform leftovers into exciting new meals (so you cook less!)
Meal prep and shopping tips that every kitchen needs
A 4-week meal plan that spices up your recipe rotation with dishes you can make in under 30 minutes
Plus, bonus wellness tracker pages to create your own meal plan and keep count of water intake, exercise, sleep, mood, and more!
The 240 page hard-cover, exposed wire-o format lays flat on your counter

INSTANT NEW YORK TIMES BESTSELLER

From the New York Times bestselling author of The End of Overeating comes an illuminating understanding of body weight, including the promise―and peril ―of the latest weight loss drugs.

The struggle is universal: we work hard to lose weight, only to find that it slowly creeps back. In America, body weight has become a pain point shrouded in self-recrimination and shame, not to mention bias from the medical community. For many, this battle not only takes a mental toll but also becomes a physical threat: three-quarters of American adults struggle with weight-related health conditions, including high blood pressure, heart disease, and diabetes. We know that diets don’t work, and yet we also know that excess weight starves us of years and quality of life. Where do we go from here?

In Diet, Drugs, and Dopamine, former FDA Commissioner Dr. David A. Kessler unpacks the mystery of weight in the most comprehensive work to date on this topic, giving readers the power to dramatically improve their health. Kessler, who has himself struggled with weight, suggests the new class of GLP-1 weight loss drugs have provided a breakthrough: they have radically altered our understanding of weight loss. They make lasting change possible, but they also have real disadvantages and must be considered as part of a comprehensive approach together with nutrition, behavior, and physical activity.

Critical to this new perspective is the insight that weight-loss drugs act on the part of the brain that is responsible for cravings. In essence, the drugs tamp down the addictive circuits that overwhelm rational decision-making and quiet the “food noise” that distracts us. Identifying these mechanisms allows us to develop a strategy for effective long-term weight loss, and that begins with naming the elephant in the room: ultraformulated foods are addictive. Losing weight is a process of treating addiction.

In this landmark book, one of the nation’s leading public health officials breaks taboos around this fraught conversation, giving readers the tools to unplug the brain’s addictive wiring and change their relationship with food. Dr. Kessler cautions that drugs, on their own, pose serious risks and are not a universal solution. But with this new understanding of the brain-body feedback loop comes new possibilities for our health and freedom from a lifelong struggle.

Eye-opening, provocative, and rigorous, this book is a must-read for anyone who has ever struggled to maintain their weight―which is to say, everyone.

From the Publisher

Publisher ‏ : ‎ Flatiron Books
Publication date ‏ : ‎ May 13, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 400 pages
ISBN-10 ‏ : ‎ 1250381274
ISBN-13 ‏ : ‎ 978-1250381279
Item Weight ‏ : ‎ 1.3 pounds
Dimensions ‏ : ‎ 6.5 x 1.2 x 9.5 inches
Best Sellers Rank: #51,018 in Books (See Top 100 in Books) #16 in Self-Help for Eating Disorders & Body Image Issues (Books) #17 in Sociological Study of Medicine #58 in Weight Loss Diets (Books)
Customer Reviews: 4.6 4.6 out of 5 stars (224) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });