Vegan Books

In her debut cookbook, the founder of Spring Cafe teaches families how to create healthy plant-based recipes to enhance their overall well-being. 

Sabrina Rudin knows nourishment is key in the kitchen. She believes healthy food should be delicious and satisfying, because that’s how to get everyone at the table to clean their plates—and ultimately to feel their best. Since opening organic, vegetarian restaurant Spring Café in 2013—and then becoming a mom in 2016—she has grown into a passionate advocate for raising awareness about toxins in our food, and educating people and families on how to cook, eat, and live in a better way for both themselves and the planet.

Now, in her debut cookbook, Sabrina shares the tools you need to create an attainable healthy lifestyle at home. Her methods are straightforward and easy to incorporate into your existing routines, with an ethos centered around the joy and abundance of mealtime. You’ll learn how to choose, prep, cook, and ultimately thrive on plant-based foods. These 100 recipes are both elegant and simple enough to satisfy people of all ages and palates, whether your youngest just developing their palate, a growing teen with a hearty appetite, or a busy professional.

Some highlights include:

Fluffiest Gluten-Free Pancakes The Green Banana Smoothie (Sabrina’s favorite) Classic Tempeh Reuben Sandwiches  Simple Hippie Hummus with Crunchy Veggies and Tahini Drizzle No Bake Peanut Butter Granola Bars

And many more delicious options!

Healthy with a Side of Happy will inspire you to shift the foundation of the way you eat and cook for the ones you love, creating healthier, happier lives for all of you.

From the Publisher

A Classic Tempeh Reuben

Gingery Butternut Squash Soup

Chicories

Roasted Stuff Acorn Squash

East Coast Cali-Mex Salad

Petite Japanese Sweet Potatoes

Pina Colada Smoothie

Spring Cafe Aspen Vegan and Gluten-Free Chocolate-Chip Cookies

One-Pot Orzo

Publisher ‏ : ‎ Union Square & Co.
Publication date ‏ : ‎ April 28, 2026
Language ‏ : ‎ English
Print length ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1454956585
ISBN-13 ‏ : ‎ 978-1454956587
Item Weight ‏ : ‎ 2.4 pounds
Dimensions ‏ : ‎ 8.3 x 0.87 x 10.29 inches
Best Sellers Rank: #151,999 in Books (See Top 100 in Books) #59 in Cooking for Kids (Books) #354 in Vegan Cooking (Books)
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2021 NEWS: Have you watched the documentaries Seaspiracy and Cowspiracy? If NOT, please watch them TODAY! People cannot and should eat seafood anymore or buy plastic products, or kill abused cows and chickens, or this world will end!!! Switch today to a healthy vegan diet! (We are keeping the price of this book as low as possible to help us all.)

Learn how to maximize your meals with everyday plant-based ingredients to feed your mind, body and soul! A guide with detailed recipes plus all top nutritional charts, given by no other cookbook, which allow you to replace ingredients easily for your maximum health. As Hippocrates once said, “Let food be thy medicine and medicine be thy food.”

THE VEGAN SURVIVAL GUIDE IS DIVIDED INTO 5 CATEGORIES:

BRAIN: Your brain relies on neurotransmitters like dopamine, serotonin and GABA. So let’s maximize your brain power with easy and mind-blowing vegan recipes to keep you happy, focused, and motivated!

IMMUNE: Our immune boosting recipes show you how to combine the most nutritious vegan ingredients to help you boost and keep your immune system healthy, strong and balanced!

BODY & MUSCLE: Whether you want to boost your athletic abilities, or just lose a few pounds, we will show you what to do, what not to do, and how to make it tasty, delicious and fun! So no problem for bodybuilders, they can all see the power of plant-based meals.

DETOX: Our modern world is full of unhealthy toxins and pollutants, but luckily the body is designed to detoxify itself! Our guide shows you how with common and flavorful everyday ingredients!

DESSERTS: Let’s face it, we all love and crave snacks and desserts. We can all enjoy tasty vegan ones that are just as healthy as they are delicious!

You’ll discover how nutrients interact with your physiology, and how to optimize your brain, body, and soul with everyday ingredients. With 75 illustrated recipes and nutrient charts, you’ll learn how to get the most from each and every meal.

Start a diet that matches your lifestyle! Learn how to boost your immune system, detoxify the body, optimize your brain function and more. All recipes will make delicious meals, also including gluten-free, soy-free and low-fat options.

So whether you’re a long-term vegan or trying to optimize your meals with maximum nutrition, this cookbook will teach you all!

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform
Publication date ‏ : ‎ November 19, 2013
Edition ‏ : ‎ First Edition
Language ‏ : ‎ English
Print length ‏ : ‎ 264 pages
ISBN-10 ‏ : ‎ 1480229024
ISBN-13 ‏ : ‎ 978-1480229020
Item Weight ‏ : ‎ 1.12 pounds
Dimensions ‏ : ‎ 7.75 x 0.6 x 7.75 inches
Best Sellers Rank: #2,313,084 in Books (See Top 100 in Books) #4,884 in Vegan Cooking (Books)
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Want to teach your kids the power of healthy eating?
Let Nia show them how delicious and life-changing a plant-based lifestyle can be!

The Life of Nia is a heartwarming and inspiring tale that introduces children to the joy and benefits of healthy, plant-based eating.
Follow Nia’s magical journey as she grows from a curious young girl into a wise grandmother, discovering along the way how nourishing food from the earth helps her thrive—and helps the planet too.
Through colorful storytelling and gentle life lessons, kids will learn how simple, healthy choices can make a big difference—for their bodies, their communities, and the world around them.

Inspire healthy habits, spark curiosity, and plant the seeds of a better future—one bite and one page at a time.
Open the book and let Nia’s story encourage your children to eat well.

From the Publisher

Publisher ‏ : ‎ Dr. Nathalie & Clemens Jeneral
Publication date ‏ : ‎ March 9, 2025
Edition ‏ : ‎ Large Print
Language ‏ : ‎ English
Print length ‏ : ‎ 48 pages
ISBN-10 ‏ : ‎ 9998774683
ISBN-13 ‏ : ‎ 978-9998774681
Item Weight ‏ : ‎ 6.2 ounces
Dimensions ‏ : ‎ 8.5 x 0.12 x 11 inches
Best Sellers Rank: #2,318,788 in Books (See Top 100 in Books) #713 in Children’s Diet & Nutrition Books (Books) #1,766 in Vegan Diets (Books) #9,227 in Other Diet Books
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“Love love love this book!” – one of over 300 *FIVE STAR* Amazon reviews!

START YOUR BLENDERS! Whatever your fitness regimen, health goals, or daily routine, this massive book of 100+ recipes has the perfect smoothies for every occasion, including:
Zesty Berry MorningCitrus SuperloadCacao Vanilla ShakeBetter than Sex ElixirLimy Minty CharmSpicy Sweet Potato ShakeMatcha DoingBlue Green Ocean
In this comprehensive resource about every aspect of the wonderful world of healthy smoothies, author and healthy drink expert Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop:
How to get startedHow to keep it simpleHow to listen to your body as you add healthy smoothies into your lifeHow to heal your body and return it to harmony using the magic of your blender
Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, light and sweet almond milk… every delicious natural ingredient you can think of pairs up in this smoothie book for devoted followers of the healthy smoothie revolution that’s sweeping the nation.

Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Brock talks you through these situations and many more, giving you useful tips on how to manage each as you move forward with The Healthy Smoothie Bible.

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Publisher ‏ : ‎ Skyhorse
Publication date ‏ : ‎ April 22, 2014
Edition ‏ : ‎ Illustrated
Language ‏ : ‎ English
Print length ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 1628737123
ISBN-13 ‏ : ‎ 978-1628737127
Item Weight ‏ : ‎ 1.66 pounds
Dimensions ‏ : ‎ 7.5 x 1 x 7.5 inches
Best Sellers Rank: #15,710 in Books (See Top 100 in Books) #1 in Juicer Recipes #5 in Blender Recipes #6 in Juices & Smoothies (Books)
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This book provides practical guidance that synthesizes meditation, compassion, plant-based nutrition and self-healing to support your spiritual growth and everyday well-being.

Is veganism merely a diet? It’s much deeper than that. This book explores the spiritual, social and cultural aspects of the vegan path. Discover how veganism and meditation mutually enhance your mental and physical health leading to a more conscious life.

This book is not just theory. It’s filled with practices that you can apply by yourself. Experience how physical movement in nature benefits your spiritual practice and emotional clarity. Realize how social media affects your spiritual focus. Practice hands-on healing techniques such as Reiki to enhance your awareness of life energy. These integrated techniques will help you to know and heal yourself.

Here is a self-help book that sincerely makes a difference. Chapter by chapter you will learn how to nurture your own inner strength. Learn to claim authority for your own well-being: body, mind and spirit. Happiness is rooted in positive mental awareness, strong physical health and compassion for all beings. Through mindful practices, nourishing your body and cultivating compassion, this book leads you into a more balanced way of living.

Mindful veganism: Whether you’re already vegan exploring the deeper side of life, or simply seeking a more positive mindset and wholesome life-style, this book offers an honest, grounded approach to life and relationships with greater awareness and compassion.

Testimonials: Readers have described this book as “a beacon of light,” “a refreshing and transformative guide” and “a compelling read that connects ethics with spiritual growth.” As one reader says, “This isn’t just a book about veganism—it’s about living with awareness, intention, and reverence for the inter-connectedness of all beings.”

Publisher ‏ : ‎ Sovereign Word Publishing
Publication date ‏ : ‎ October 1, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 320 pages
ISBN-10 ‏ : ‎ 6166129866
ISBN-13 ‏ : ‎ 978-6166129861
Item Weight ‏ : ‎ 1.21 pounds
Dimensions ‏ : ‎ 6 x 0.8 x 9 inches
Best Sellers Rank: #1,451,335 in Books (See Top 100 in Books) #1,369 in Self-Help in New Age Religion #2,547 in Holistic Medicine (Books) #4,406 in Spiritual Self-Help (Books)
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The instant New York Times bestseller!

The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut.

We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut.

Dr. Will Bulsiewicz is an award winning gastroenterologist and internationally renowned gut health expert on a mission to improve the gut health of millions. During years of seeing patients, he noticed an undeniable trend: chronic inflammation was on the rise and behind a staggering array of health issues. This includes digestive conditions like ulcerative colitis, Crohn’s disease, and irritable bowel syndrome. But there was so much more – allergies, autoimmune diseases, headaches, depression, thyroid and skin problems, menopausal symptoms, metabolic and hormonal issues. These may seem like separate problems, but they share one common root cause: inflammation.

In Plant Powered Plus, Dr. Bulsiewicz unveils the transformative power of the gut-immune connection, guiding you step-by-step through an evidence-based, holistic approach to conquering inflammation and reclaiming your vitality. This is a practical, life-changing program divided into three progressive phases, providing customizable guidance to restore balance, reduce inflammation, and create sustainable health through a plant-forward lifestyle. It’s not just about managing symptoms—it’s about addressing the root causes and building lasting wellness.You’ll discover:

• How inflammation works and why your gut is at the epicenter
• The three layers of your body’s defense system
• Lessons from the healthiest diets and cultures around the world
• The four most important pillars of an anti-inflammatory diet
• Three strategies to synchronize your internal clock and enhance immunity through chronotherapy
• Dr. B’s expertly designed supplement stacks tailored for peak gut and immune health
• The surprising ways that community, connection, and purpose support healing

With Plant Powered Plus, you’ll harness the incredible power of your gut to unlock an anti-inflammatory lifestyle that energizes, alleviates symptoms, reduces disease risk, and supports lifelong vitality. Take the first step toward radiant, lasting health—starting from within.

From the Publisher

Publisher ‏ : ‎ Avery
Publication date ‏ : ‎ January 13, 2026
Language ‏ : ‎ English
Print length ‏ : ‎ 416 pages
ISBN-10 ‏ : ‎ 0593418794
ISBN-13 ‏ : ‎ 978-0593418796
Item Weight ‏ : ‎ 1.41 pounds
Dimensions ‏ : ‎ 6.3 x 1.4 x 9.32 inches
Best Sellers Rank: #7,175 in Books (See Top 100 in Books) #1 in Digestive Organ Diseases (Books) #1 in Gastroenterology (Books) #2 in Immune Systems (Books)
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“I could never go vegan!”
…said every vegan ever before going vegan.
I was no different.

Understanding Vegans is an intimate but globally relevant account of what it means to be a vegan in a non-vegan world. Tired of dog-loving-cow-eating twisted morals and millions of excuses for billions of victims, André Huber makes a compelling case for why it’s time to rethink our view of vegans and join their cause.

This book is perfect for you if you are thinking about going vegan yourself but still have a few question about it. Are you looking for a book that doesn’t just list facts, but also incorporates personal experiences? Then you have found it.

Are you already living a vegan lifestyle, but don’t want to constantly discuss it with those around you or even feel misunderstood? “Understanding Vegans” is the solution: This book is the ideal gift for anyone who just doesn’t really seem to understand you.

ASIN ‏ : ‎ B0D848L3RD
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ June 25, 2024
Edition ‏ : ‎ 2nd
Language ‏ : ‎ English
File size ‏ : ‎ 1.6 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 152 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #3,058,882 in Kindle Store (See Top 100 in Kindle Store) #1,715 in Vegan Cooking (Kindle Store) #3,366 in Vegan Cooking (Books) #5,144 in Philosophy of Ethics & Morality
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Renowned chef and food justice activist Bryant Terry reworks and remixes the favorite staples, ingredients, and classic dishes of the African Diaspora to present more than 100 wholly new, creative culinary combinations that will amaze vegans, vegetarians, and omnivores alike.

NAMED ONE OF THE BEST VEGETARIAN COOKBOOKS OF ALL TIME BY BON APPÉTIT

Blending African, Carribean, and southern cuisines results in delicious recipes like Smashed Potatoes, Peas, and Corn with Chile-Garlic Oil, a recipe inspired by the Kenyan dish irio, and Cinnamon-Soaked Wheat Berry Salad with dried apricots, carrots, and almonds, which is based on a Moroccan tagine. Creamy Coconut-Cashew Soup with Okra, Corn, and Tomatoes pays homage to a popular Brazilian dish while incorporating classic Southern ingredients, and Crispy Teff and Grit Cakes with Eggplant, Tomatoes, and Peanuts combines the Ethiopian grain teff with stone-ground corn grits from the Deep South and North African zalook dip. There’s perfect potluck fare, such as the simple, warming, and intensely flavored Collard Greens and Cabbage with Lots of Garlic, and the Caribbean-inspired Cocoa Spice Cake with Crystallized Ginger and Coconut-Chocolate Ganache, plus a refreshing Roselle-Rooibos Drink that will satisfy any sweet tooth. 

With more than 100 modern and delicious dishes that draw on Terry’s personal memories as well as the history of food that has traveled from the African continent, Afro-Vegan takes you on an international food journey. Accompanying the recipes are Terry’s insights about building community around food, along with suggested music tracks from around the world and book recommendations. For anyone interested in improving their well-being, Afro-Vegan’s groundbreaking recipes offer innovative, plant-based global cuisine that is fresh, healthy, and forges a new direction in vegan cooking.

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More than 100 beautifully simple recipes that teach you the basics of a great vegan meal centered on real food, not powders or meat substitutes. A beautiful, rich, and groundbreaking book exploring Black foodways within America and around the world, curated by food activist and author Bryant Terry.

Publisher ‏ : ‎ Ten Speed Press
Publication date ‏ : ‎ April 8, 2014
Edition ‏ : ‎ First Edition
Language ‏ : ‎ English
Print length ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1607745313
ISBN-13 ‏ : ‎ 978-1607745310
Item Weight ‏ : ‎ 1.79 pounds
Dimensions ‏ : ‎ 7.72 x 0.91 x 9.29 inches
Best Sellers Rank: #106,020 in Books (See Top 100 in Books) #19 in African Cooking, Food & Wine #24 in Caribbean & West Indian Cooking & Wine #64 in Soul Food Cooking, Food & Wine
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Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.

Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish–for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes–uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

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Also in the series
The Blue Zones Kitchen offers 100 healthy recipes from America’s best plant-forward cuisines. Blue Zones—a documentary on Netflix—brings readers an informative guide to the places on Earth where people live the longest—including top longevity foods and the behaviors to help you live to 100. This companion book offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Dan Buettner reveals the surprising secrets of what makes the world’s happiest places—and shows you how to apply these lessons to your own life. Dan Buettner serves up 100 one-pot and one-pan recipes inspired by the blue zones to help busy home cooks live to 100 with ease!

Publisher ‏ : ‎ National Geographic
Publication date ‏ : ‎ December 3, 2019
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 1426220138
ISBN-13 ‏ : ‎ 978-1426220135
Item Weight ‏ : ‎ 2.45 pounds
Reading age ‏ : ‎ 1 year and up
Dimensions ‏ : ‎ 8.31 x 1.06 x 10.28 inches
Part of series ‏ : ‎ The Blue Zones
Best Sellers Rank: #2,853 in Books (See Top 100 in Books) #8 in Vegan Cooking (Books) #11 in Aging & Longevity (Books) #19 in Celebrity & TV Show Cookbooks
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NATIONAL BESTSELLER • Discover the delicious flavors of plant-based Italian cooking with more than 100 vegan recipes inspired by classic Italian dishes, from the owner and chef of Pura Vita

“Part love letter to Italy, part encyclopedia of plant-based technique, Vegana Italiana is a joyous celebration of food, family, and heart. I want to make everything in this book!”—Joanne Molinaro, New York Times bestselling author of The Korean Vegan

Ever wish you could whip up vegan versions of fresh cheese ravioli or meatballs? As the owner and chef behind the first 100% plant-based Italian restaurant in the United States, Tara Punzone knows how to transform classic Italian staples into delicious vegan dishes without sacrificing any flavor. Growing up in a big Italian family in New York, food was always at the heart of Punzone’s community and gatherings. Her debut cookbook, Vegana Italiana, offers more than 100 vegan Italian recipes inspired by her family’s meals and fan-favorites from her Los Angeles-based restaurant Pura Vita.

When Punzone decided to go vegan when she was twelve years old, she learned how to follow a vegan lifestyle without compromising her traditions, heritage, or love of bold flavors, and this cookbook shares her tips to help you do the same, while also embracing new techniques and flavors along the way. She also shares her personal stories and memories from growing up in New York and moving to California as well as the culinary inspiration she received from her family.

With tips for stocking your pantry and strategies to replicate Italian essentials like mozzarella and ricotta cheese, Vegana Italiana includes delicious recipes like:

• The Basics: Macadamia Parmigiano, Alfredo Sauce, and Roasted Garlic Aioli
• Antipasti: Bruschetta, Garlic Parmigiano Potato Wedges, and Strawberry Almond Ricotta Crostini
• Insalata e Verdure: Caprese, Peppas, and Stuffed Artichokes
• Soups and Stews: Minestrone, Sicilian Red Lentil, and Roasted Garlic Creamy Tomato Soup
• Pasta: Ravioli Pomodoro, Pesto Calabrese, and Cacio e Pepe
• Secondi: Eggplant Parmigiana, Meatball Parmigiano Hero, and Heartbeet Risotto
• Dolci: Tiramisu, Panna Cotta, and Lemon Mint Granita

Complete with gorgeous full-color photography taken at Pura Vita, Vegana Italiana is your ultimate guide to vegan Italian cooking.

From the Publisher

Publisher ‏ : ‎ Rodale Books
Publication date ‏ : ‎ October 7, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 0593736176
ISBN-13 ‏ : ‎ 978-0593736173
Item Weight ‏ : ‎ 1.25 pounds
Dimensions ‏ : ‎ 8.28 x 0.89 x 10.29 inches
Best Sellers Rank: #38,613 in Books (See Top 100 in Books) #41 in Italian Cooking, Food & Wine #109 in Vegan Cooking (Books) #237 in Celebrity & TV Show Cookbooks
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