Vegan Books

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.

Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish–for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes–uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.

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Also in the series
The Blue Zones Kitchen offers 100 healthy recipes from America’s best plant-forward cuisines. Blue Zones—a documentary on Netflix—brings readers an informative guide to the places on Earth where people live the longest—including top longevity foods and the behaviors to help you live to 100. This companion book offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Dan Buettner reveals the surprising secrets of what makes the world’s happiest places—and shows you how to apply these lessons to your own life. Dan Buettner serves up 100 one-pot and one-pan recipes inspired by the blue zones to help busy home cooks live to 100 with ease!

Publisher ‏ : ‎ National Geographic
Publication date ‏ : ‎ December 3, 2019
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 1426220138
ISBN-13 ‏ : ‎ 978-1426220135
Item Weight ‏ : ‎ 2.45 pounds
Reading age ‏ : ‎ 1 year and up
Dimensions ‏ : ‎ 8.31 x 1.06 x 10.28 inches
Part of series ‏ : ‎ The Blue Zones
Best Sellers Rank: #2,853 in Books (See Top 100 in Books) #8 in Vegan Cooking (Books) #11 in Aging & Longevity (Books) #19 in Celebrity & TV Show Cookbooks
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NATIONAL BESTSELLER • Discover the delicious flavors of plant-based Italian cooking with more than 100 vegan recipes inspired by classic Italian dishes, from the owner and chef of Pura Vita

“Part love letter to Italy, part encyclopedia of plant-based technique, Vegana Italiana is a joyous celebration of food, family, and heart. I want to make everything in this book!”—Joanne Molinaro, New York Times bestselling author of The Korean Vegan

Ever wish you could whip up vegan versions of fresh cheese ravioli or meatballs? As the owner and chef behind the first 100% plant-based Italian restaurant in the United States, Tara Punzone knows how to transform classic Italian staples into delicious vegan dishes without sacrificing any flavor. Growing up in a big Italian family in New York, food was always at the heart of Punzone’s community and gatherings. Her debut cookbook, Vegana Italiana, offers more than 100 vegan Italian recipes inspired by her family’s meals and fan-favorites from her Los Angeles-based restaurant Pura Vita.

When Punzone decided to go vegan when she was twelve years old, she learned how to follow a vegan lifestyle without compromising her traditions, heritage, or love of bold flavors, and this cookbook shares her tips to help you do the same, while also embracing new techniques and flavors along the way. She also shares her personal stories and memories from growing up in New York and moving to California as well as the culinary inspiration she received from her family.

With tips for stocking your pantry and strategies to replicate Italian essentials like mozzarella and ricotta cheese, Vegana Italiana includes delicious recipes like:

• The Basics: Macadamia Parmigiano, Alfredo Sauce, and Roasted Garlic Aioli
• Antipasti: Bruschetta, Garlic Parmigiano Potato Wedges, and Strawberry Almond Ricotta Crostini
• Insalata e Verdure: Caprese, Peppas, and Stuffed Artichokes
• Soups and Stews: Minestrone, Sicilian Red Lentil, and Roasted Garlic Creamy Tomato Soup
• Pasta: Ravioli Pomodoro, Pesto Calabrese, and Cacio e Pepe
• Secondi: Eggplant Parmigiana, Meatball Parmigiano Hero, and Heartbeet Risotto
• Dolci: Tiramisu, Panna Cotta, and Lemon Mint Granita

Complete with gorgeous full-color photography taken at Pura Vita, Vegana Italiana is your ultimate guide to vegan Italian cooking.

From the Publisher

Publisher ‏ : ‎ Rodale Books
Publication date ‏ : ‎ October 7, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 0593736176
ISBN-13 ‏ : ‎ 978-0593736173
Item Weight ‏ : ‎ 1.25 pounds
Dimensions ‏ : ‎ 8.28 x 0.89 x 10.29 inches
Best Sellers Rank: #38,613 in Books (See Top 100 in Books) #41 in Italian Cooking, Food & Wine #109 in Vegan Cooking (Books) #237 in Celebrity & TV Show Cookbooks
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Named a Must-Read Cookbook of Fall 2025 by Saveur

Joanne Molinaro, author of the New York Times Bestselling and James Beard Award Winning Korean Vegan Cookbook, returns with fresh new dishes with Korean twists

Joanne Molinaro is everyone’s favorite storytelling vegan cook. On her platform, The Korean Vegan, she’s known for her personal narrative voiceovers, which accompany mouthwatering videos of her making everything from Kimchi to Korean-inspired pasta dishes. Whether it’s a reflection on her relationship with her father over a plate of noodles or a story about learning to love her body as a marathon runner while she bakes dessert, Joanne is always making deep connections with her followers through food. Now, in The Korean Vegan: Homemade, Joanne offers the recipes that she makes most often at home.

As Joanne likes to say, she loves to “veganize” Korean cuisine and “Koreanize” everything else.  This book is a tribute to all the culinary inspirations that have shaped her cooking over the years and incredible flavors they have created. A memory about learning to repurpose leftover rice from her grandmother Hahlmuhnee results in Fried Rice Waffles; a question from her father leads to Joanne learning to make his childhood favorite noodles, Janchi Guksu; her Pesto Tteokbokki combines her husband’s Italian roots with her own; and her love of savory snacks and kimchi helps invent Buffalo Kimchi Artichoke Dip. With her stunning signature photography and tips for building a Korean pantry, Joanne celebrates the magical connections between family, home, and food.

ASIN ‏ : ‎ B0DT335RLH
Publisher ‏ : ‎ Avery
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ October 14, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 217.2 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 432 pages
ISBN-13 ‏ : ‎ 978-0593541302
Page Flip ‏ : ‎ Enabled
Book 2 of 2 ‏ : ‎ The Korean Vegan
Best Sellers Rank: #385,808 in Kindle Store (See Top 100 in Kindle Store) #21 in Korean Cooking, Food & Wine #21 in Korean Cooking #62 in Fryer Recipes
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Say goodbye to boring salads with 100 unbelievably delicious plant-based recipes from Danielle Brown, the bestselling author of HealthyGirl Kitchen.

Life-Changing Salads is more than just a cookbook—it’s your ultimate guide to creating satisfying, plant-based salads that you’ll crave. From crunchy chopped salads to cozy warm bowls, hearty salad wraps, quinoa powerhouses, and even no-lettuce salads (perfect for meal prep), every salad situation is covered!
 
With creative recipes like the spring roll salad and the Caesar pasta salad, you’ll never feel stuck in a salad rut again. Discover how to create creamy, indulgent dressings using nondairy yogurt or hummus, whip up nutrient-packed superfood blends, and master satisfying textures using nuts and seeds—all without compromising on flavor.
 
Whether you’re new to plant-based eating or simply looking to level up your salad game, Life-Changing Salads will inspire you to make these vibrant, nutrient-dense meals a staple in your kitchen. With over 100 recipes for irresistible salads and essential dressings, this is the only salad guide you’ll ever need. Let’s get chopping!

From the Publisher

Publisher ‏ : ‎ DK
Publication date ‏ : ‎ April 29, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 256 pages
ISBN-10 ‏ : ‎ 0593961838
ISBN-13 ‏ : ‎ 978-0593961834
Item Weight ‏ : ‎ 2.87 pounds
Dimensions ‏ : ‎ 8.31 x 1.14 x 10.31 inches
Best Sellers Rank: #19,856 in Books (See Top 100 in Books) #14 in Salad Cooking (Books) #31 in Vegetable Cooking (Books) #61 in Vegan Cooking (Books)
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An essential resource for your health―if we are what we eat, let’s make every (delicious) bite count!

This cookbook will no doubt transform your kitchen, bringing new plant-based, whole food ideas to the table and offering easy yet healthy recipe solutions for everything from celebratory meals to rushed weeknight dinners. Ashley Madden is a pharmacist turned plant-based chef, certified holistic nutritional consultant, and devoted health foodie. A diagnosis of multiple sclerosis changed her whole life and approach to food, eventually shaping a new food philosophy and inspiring this book.

The Plant-Based Cookbook is especially helpful for those with dietary requirements or food allergies as all recipes are vegan, dairy-free, gluten-free, and oil-free without compromising on taste or relying on packaged and processed ingredients. All-natural recipes include: One-pot creamy pastaVibrant nourish bowlsDecadent no-bake cinnamon rollsA show-stopping cheese ballLife-changing carrot cakeAnd so much more!
Whether you consider yourself an amateur home cook or a Michelin Star chef, this collection of recipes will inspire you to turn whole foods into magical, mouthwatering meals and give you confidence to prepare plants in creative and health-supportive ways.

From the Publisher

Publisher ‏ : ‎ Skyhorse
Publication date ‏ : ‎ March 2, 2021
Language ‏ : ‎ English
Print length ‏ : ‎ 280 pages
ISBN-10 ‏ : ‎ 1510757619
ISBN-13 ‏ : ‎ 978-1510757615
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 7.75 x 1.1 x 10 inches
Best Sellers Rank: #21,602 in Books (See Top 100 in Books) #17 in Gluten-Free Diets #26 in Paleo Cookbooks (Books) #42 in Gluten Free Recipes
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From the Slutty Vegan herself, a collection of ninety-one delicious, guilt-free, plant-based recipes that you will love to indulge in from the comfort of your own home.

When Pinky Cole opened her first Slutty Vegan food truck in 2018, she was inspired by her love of vegan comfort food. Now, after having expanded to restaurants, a bar, and a philanthropic organization, Cole is ready to bring her best recipes straight to you.

With mouth-watering photographs and easy-to-follow instructions, Eat Plants, B*tch celebrates Cole’s belief that it’s fun and accessible to cook and enjoy irresistible vegan comfort food. From Avocado Egg Rolls to her Black Pea Cauliflower Po’​Boy or Oyster Mushroom Parm and everything in between, it won’t be long before you will also be declaring Cole’s timeless mantra: Eat Plants, B*tch!

From the Publisher

Publisher ‏ : ‎ Gallery/13A
Publication date ‏ : ‎ November 15, 2022
Language ‏ : ‎ English
Print length ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1982178310
ISBN-13 ‏ : ‎ 978-1982178314
Item Weight ‏ : ‎ 1.85 pounds
Dimensions ‏ : ‎ 7.37 x 0.8 x 9.13 inches
Best Sellers Rank: #85,545 in Books (See Top 100 in Books) #41 in Thanksgiving Cooking #77 in Soul Food Cooking, Food & Wine #159 in Burger & Sandwich Recipes
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Discover artisanal, unprocessed recipes from around the world—that just happen to be plant-based.

To many, the vegan movement is a novelty that might pass us by sooner or later. But long before the advent of veganism, plant-based cooking was already essential to most cultures.

With 100 naturally vegan recipes from around the globe—from fluffy Keralan pancakes to lemony Turkish koftesi—Julius explores classic home-cooking techniques and dishes that champion simple, sustainable ingredients.

Naturally Vegan is as much about balancing flavors as it is about making nutrient-rich meals. It’s a reflection of treading lightly on the Earth, slowing down, and taking pleasure in process. Above all, it’s a celebration of traditional plant-based food and of eating and cooking in tune with nature.

From the Publisher

ASIN ‏ : ‎ B0DPX68RQX
Publisher ‏ : ‎ DK RED
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ May 20, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 88.3 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 233 pages
ISBN-13 ‏ : ‎ 979-8217128846
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #351,906 in Kindle Store (See Top 100 in Kindle Store) #135 in Vegetable Cooking (Kindle Store) #138 in Vegan Cooking (Kindle Store) #141 in Vegetable Cooking (Books)
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Internationally acclaimed dietitians Brenda Davis and Vesanto Melina specifically designed this fully referenced, comprehensive edition to meet the needs of health professionals, academic librarians, and curriculum developers as well as lay readers with a deep interest in nutrition. The authors explore the health benefits of vegan diets compared to other dietary choices; explain protein and amino acid requirements at various stages of life; describe fats and essential fatty acids and their value in plant-based diets; investigate carbohydrate facts and fallacies; reveal the truth about wheat, gluten, and grains; pinpoint where to obtain calcium, iron, zinc and other minerals without animal products; clarify the importance of obtaining vitamin B12; and show how to attain optimal nutrition during pregnancy and lactation. Nutritional guidelines are provided for infants, children, teens, and adults, including seniors; and a section is devoted on how to achieve and maintain healthy weights and exceptional fitness on a vegan diet. Numerous tables and graphs illustrate each section. A handy graphic of the vegan plate offers a daily plan for healthful eating. Equally beneficial are the sample menus designed for people of various caloric needs. While much of the emphasis is on the health advantages that vegan diets offer, an opening chapter is devoted to the impact of animal agriculture on the environment, and the degree of inhumanity that has dominated the industry. Plant-based nutrition truly benefits the entire planet, and every bite makes a difference.

Publisher ‏ : ‎ Book Pub Co
Publication date ‏ : ‎ August 15, 2014
Edition ‏ : ‎ Comprehensive
Language ‏ : ‎ English
Print length ‏ : ‎ 611 pages
ISBN-10 ‏ : ‎ 1570672970
ISBN-13 ‏ : ‎ 978-1570672972
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 6.9 x 1.5 x 9.9 inches
Best Sellers Rank: #325,511 in Books (See Top 100 in Books) #195 in Breast Cancer (Books) #250 in Vegetarian Diets (Books) #292 in Health, Mind & Body Reference
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Finding plant-based recipes? Easy. Dealing with the social, cultural, and emotional aspects of being vegan in a non-vegan world? That’s the hard part.

The Joyful Vegan is here to help.

Many people choose veganism as a logical and sensible response to their concerns about animals, the environment, and/or their health. But despite their positive intentions and the personal benefits they experience, they’re often met with resistance from friends, family members, and society at large. These external factors can make veganism socially difficult—and emotionally exhausting—to sustain.

This leads to an unfortunate reality: the majority of vegans (and vegetarians) revert back to consuming meat, dairy, or eggs—breaching their own values and sabotaging their own goals in the process.

Colleen Patrick-Goudreau, known as “The Joyful Vegan,” has guided countless individuals through the process of becoming vegan. Now, in her seventh book, The Joyful Vegan, she shares her insights into why some people stay vegan and others stop.

It’s not because there’s nothing to eat. It’s not because there isn’t enough protein in plants. And it’s not because people lack willpower or moral fortitude.

Rather, people stay vegan or not depending on how well they navigate the social, cultural, and emotional aspects of being vegan: constantly being asked to defend your eating choices, living with the awareness of animal suffering, feeling the pressure (often self-inflicted) to be perfect, and experiencing guilt, remorse, and anger.

In these pages, Colleen shares her wisdom for managing these challenges and arms readers—both vegan and plant-based—with solutions and strategies for “coming out vegan” to family, friends, and colleagues; cultivating healthy relationships (with vegans and non-vegans); communicating effectively; sharing enthusiasm without proselytizing; finding like-minded community; and experiencing peace of mind as a vegan in a non-vegan world.

By implementing the tools provided in this book, readers will find they can live ethically, eat healthfully, engage socially—and remain a joyful vegan.

From the Publisher

The Joyful Vegan: How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and Eggs

Joyful vegans manifest and model compassion.

We all know how easy it is to have compassion for those who agree with us, look like us, vote like us, and eat like us, but being compassionate means striving to have compassion for everyone:

– the guilty and the nonguilty

– the kind and the unkind

– the good and the evil

– the human and the nonhuman

– the people we like and the people we don’t

Authentic compassion means having compassion even for people who are not compassionate.

Joyful vegans plant seeds and remain unattached to whether or not those seeds germinate.

This concept is difficult to comprehend and even more so to implement, especially for those who perceive letting go as weakness or passivity. Nothing could be farther from the truth. Being clear and standing firm in what you say but remaining unattached to how someone reacts to what you say is incredibly empowering and liberating.

Worry less about people who don’t agree with you.

Harness instead the power and energy of the people who do agree with you, get to work, and let others do theirs.

Joyful vegans find common ground.

They even find common ground with people who may on the face of it seem like “the enemy” or “the opposition.” This is not always easy to do because you have to be more willing to find resolution than you are eager to be right; you have to be more willing to solve the problem than you are anxious to win the argument. Joyful vegans ask, Do I want to be right or do I want to be effective?

Publisher ‏ : ‎ BenBella Books
Publication date ‏ : ‎ November 12, 2019
Language ‏ : ‎ English
Print length ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 1948836467
ISBN-13 ‏ : ‎ 978-1948836463
Item Weight ‏ : ‎ 11.2 ounces
Dimensions ‏ : ‎ 6 x 1 x 8.9 inches
Best Sellers Rank: #233,221 in Books (See Top 100 in Books) #61 in Animal Rights (Books) #25,871 in Health, Fitness & Dieting (Books)
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Here is the next generation vegetarian cookbook from America’s Test Kitchen

500+ creative recipes that define vegetarian cooking today—fresher, fiberful, fantastic

Enjoy vegetarian meal-making at its best with 500+ recipes that showcase a wide variety of vegetables and non-meat healthier proteins that help to deliciously add more fiber to your diet. You’ll find incredible flavors, new techniques, and hundreds of weeknight-friendly meals as well as stunning celebration-worthy centerpiece recipes.

A complete and essential resource, The New Vegetarian presents a wealth of satisfying main dishes of every kind, from mostly vegetables to burgers, noodles, savory tarts, and hearty soups and salads. You’ll also find:

• Weeknight Recipes: 350 freshly appealing and inventive recipes that are ready in an hour or less, including Eggplant with Black Bean Sauce, Creamy Broccoli Pasta with Crispy Panko, and Summer Squash Tart
• Hearty Protein Options: with chapters and meals devoted to eggs, beans and legumes, and tofu and tempeh. Among the must-try recipes are Chickpea Shakshuka, Tofu Curry with Squash, and Cacio e Pepe Beans
• Simple Vegetables from A to Z: a chapter covering everything from Asparagus Mimosa to Broiled Smashed Zucchini with Garlicky Yogurt
• Multiple Ways to Add Variety: add variety and interest to recipes with collections of quick sauces and spreads, fast flatbreads, 10-minute salads, and more
• A Comprehensive Introduction: includes how to build a balanced meal; the anatomy of bowl, salad, and sheet pan meals; and how to mix and match components into customized meals
• A Vegetable Cooking Primer: covers prepping vegetables, scrappy cooking suggestions that use the whole vegetable, and how to fill an updated, global vegetarian pantry. Learn about heirloom beans and grains, getting the most from herbs and spices, and using next-level condiments.

Start the day with Kale and Black Bean Breakfast Burritos, lunch on Mushroom Taleggio Pizza or a big bowl of Green Gumbo, make an easy weeknight dinner of Crispy Gnocchi with Shredded Brussels Sprouts and Gorgonzola, and invite company over for Silky Roasted Eggplant with Tomato and Feta.

Vegetarians, vegans, and even meat eaters will all love these super-appealing vegetable-forward recipes.

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Publisher ‏ : ‎ America’s Test Kitchen
Publication date ‏ : ‎ May 5, 2026
Language ‏ : ‎ English
Print length ‏ : ‎ 640 pages
ISBN-10 ‏ : ‎ 1966027028
ISBN-13 ‏ : ‎ 978-1966027027
Item Weight ‏ : ‎ 4.7 pounds
Dimensions ‏ : ‎ 8.75 x 1.5 x 10.31 inches
Best Sellers Rank: #9,650 in Books (See Top 100 in Books) #14 in Vegetable Cooking (Books) #29 in Vegan Cooking (Books)
Customer Reviews: 4.6 4.6 out of 5 stars (43) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });