Vegan Books

Internationally acclaimed dietitians Brenda Davis and Vesanto Melina specifically designed this fully referenced, comprehensive edition to meet the needs of health professionals, academic librarians, and curriculum developers as well as lay readers with a deep interest in nutrition. The authors explore the health benefits of vegan diets compared to other dietary choices; explain protein and amino acid requirements at various stages of life; describe fats and essential fatty acids and their value in plant-based diets; investigate carbohydrate facts and fallacies; reveal the truth about wheat, gluten, and grains; pinpoint where to obtain calcium, iron, zinc and other minerals without animal products; clarify the importance of obtaining vitamin B12; and show how to attain optimal nutrition during pregnancy and lactation. Nutritional guidelines are provided for infants, children, teens, and adults, including seniors; and a section is devoted on how to achieve and maintain healthy weights and exceptional fitness on a vegan diet. Numerous tables and graphs illustrate each section. A handy graphic of the vegan plate offers a daily plan for healthful eating. Equally beneficial are the sample menus designed for people of various caloric needs. While much of the emphasis is on the health advantages that vegan diets offer, an opening chapter is devoted to the impact of animal agriculture on the environment, and the degree of inhumanity that has dominated the industry. Plant-based nutrition truly benefits the entire planet, and every bite makes a difference.

Publisher ‏ : ‎ Book Pub Co
Publication date ‏ : ‎ August 15, 2014
Edition ‏ : ‎ Comprehensive
Language ‏ : ‎ English
Print length ‏ : ‎ 611 pages
ISBN-10 ‏ : ‎ 1570672970
ISBN-13 ‏ : ‎ 978-1570672972
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 6.9 x 1.5 x 9.9 inches
Best Sellers Rank: #325,511 in Books (See Top 100 in Books) #195 in Breast Cancer (Books) #250 in Vegetarian Diets (Books) #292 in Health, Mind & Body Reference
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Finding plant-based recipes? Easy. Dealing with the social, cultural, and emotional aspects of being vegan in a non-vegan world? That’s the hard part.

The Joyful Vegan is here to help.

Many people choose veganism as a logical and sensible response to their concerns about animals, the environment, and/or their health. But despite their positive intentions and the personal benefits they experience, they’re often met with resistance from friends, family members, and society at large. These external factors can make veganism socially difficult—and emotionally exhausting—to sustain.

This leads to an unfortunate reality: the majority of vegans (and vegetarians) revert back to consuming meat, dairy, or eggs—breaching their own values and sabotaging their own goals in the process.

Colleen Patrick-Goudreau, known as “The Joyful Vegan,” has guided countless individuals through the process of becoming vegan. Now, in her seventh book, The Joyful Vegan, she shares her insights into why some people stay vegan and others stop.

It’s not because there’s nothing to eat. It’s not because there isn’t enough protein in plants. And it’s not because people lack willpower or moral fortitude.

Rather, people stay vegan or not depending on how well they navigate the social, cultural, and emotional aspects of being vegan: constantly being asked to defend your eating choices, living with the awareness of animal suffering, feeling the pressure (often self-inflicted) to be perfect, and experiencing guilt, remorse, and anger.

In these pages, Colleen shares her wisdom for managing these challenges and arms readers—both vegan and plant-based—with solutions and strategies for “coming out vegan” to family, friends, and colleagues; cultivating healthy relationships (with vegans and non-vegans); communicating effectively; sharing enthusiasm without proselytizing; finding like-minded community; and experiencing peace of mind as a vegan in a non-vegan world.

By implementing the tools provided in this book, readers will find they can live ethically, eat healthfully, engage socially—and remain a joyful vegan.

From the Publisher

The Joyful Vegan: How to Stay Vegan in a World That Wants You to Eat Meat, Dairy, and Eggs

Joyful vegans manifest and model compassion.

We all know how easy it is to have compassion for those who agree with us, look like us, vote like us, and eat like us, but being compassionate means striving to have compassion for everyone:

– the guilty and the nonguilty

– the kind and the unkind

– the good and the evil

– the human and the nonhuman

– the people we like and the people we don’t

Authentic compassion means having compassion even for people who are not compassionate.

Joyful vegans plant seeds and remain unattached to whether or not those seeds germinate.

This concept is difficult to comprehend and even more so to implement, especially for those who perceive letting go as weakness or passivity. Nothing could be farther from the truth. Being clear and standing firm in what you say but remaining unattached to how someone reacts to what you say is incredibly empowering and liberating.

Worry less about people who don’t agree with you.

Harness instead the power and energy of the people who do agree with you, get to work, and let others do theirs.

Joyful vegans find common ground.

They even find common ground with people who may on the face of it seem like “the enemy” or “the opposition.” This is not always easy to do because you have to be more willing to find resolution than you are eager to be right; you have to be more willing to solve the problem than you are anxious to win the argument. Joyful vegans ask, Do I want to be right or do I want to be effective?

Publisher ‏ : ‎ BenBella Books
Publication date ‏ : ‎ November 12, 2019
Language ‏ : ‎ English
Print length ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 1948836467
ISBN-13 ‏ : ‎ 978-1948836463
Item Weight ‏ : ‎ 11.2 ounces
Dimensions ‏ : ‎ 6 x 1 x 8.9 inches
Best Sellers Rank: #233,221 in Books (See Top 100 in Books) #61 in Animal Rights (Books) #25,871 in Health, Fitness & Dieting (Books)
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Here is the next generation vegetarian cookbook from America’s Test Kitchen

500+ creative recipes that define vegetarian cooking today—fresher, fiberful, fantastic

Enjoy vegetarian meal-making at its best with 500+ recipes that showcase a wide variety of vegetables and non-meat healthier proteins that help to deliciously add more fiber to your diet. You’ll find incredible flavors, new techniques, and hundreds of weeknight-friendly meals as well as stunning celebration-worthy centerpiece recipes.

A complete and essential resource, The New Vegetarian presents a wealth of satisfying main dishes of every kind, from mostly vegetables to burgers, noodles, savory tarts, and hearty soups and salads. You’ll also find:

• Weeknight Recipes: 350 freshly appealing and inventive recipes that are ready in an hour or less, including Eggplant with Black Bean Sauce, Creamy Broccoli Pasta with Crispy Panko, and Summer Squash Tart
• Hearty Protein Options: with chapters and meals devoted to eggs, beans and legumes, and tofu and tempeh. Among the must-try recipes are Chickpea Shakshuka, Tofu Curry with Squash, and Cacio e Pepe Beans
• Simple Vegetables from A to Z: a chapter covering everything from Asparagus Mimosa to Broiled Smashed Zucchini with Garlicky Yogurt
• Multiple Ways to Add Variety: add variety and interest to recipes with collections of quick sauces and spreads, fast flatbreads, 10-minute salads, and more
• A Comprehensive Introduction: includes how to build a balanced meal; the anatomy of bowl, salad, and sheet pan meals; and how to mix and match components into customized meals
• A Vegetable Cooking Primer: covers prepping vegetables, scrappy cooking suggestions that use the whole vegetable, and how to fill an updated, global vegetarian pantry. Learn about heirloom beans and grains, getting the most from herbs and spices, and using next-level condiments.

Start the day with Kale and Black Bean Breakfast Burritos, lunch on Mushroom Taleggio Pizza or a big bowl of Green Gumbo, make an easy weeknight dinner of Crispy Gnocchi with Shredded Brussels Sprouts and Gorgonzola, and invite company over for Silky Roasted Eggplant with Tomato and Feta.

Vegetarians, vegans, and even meat eaters will all love these super-appealing vegetable-forward recipes.

From the brand

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Publisher ‏ : ‎ America’s Test Kitchen
Publication date ‏ : ‎ May 5, 2026
Language ‏ : ‎ English
Print length ‏ : ‎ 640 pages
ISBN-10 ‏ : ‎ 1966027028
ISBN-13 ‏ : ‎ 978-1966027027
Item Weight ‏ : ‎ 4.7 pounds
Dimensions ‏ : ‎ 8.75 x 1.5 x 10.31 inches
Best Sellers Rank: #9,650 in Books (See Top 100 in Books) #14 in Vegetable Cooking (Books) #29 in Vegan Cooking (Books)
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Eating a plant-based diet can be easy, budget-friendly, and inclusive with these 500+ crowd-pleasing recipes you can make vegan or vegetarian!
 
America’s Test Kitchen offers their best tips for preparing vegetables and plant-based meats, boosting flavor and nutrition, and stocking your pantry with healthy staples.

Plant-based cooking means different things to different people. ATK’s diverse, modern plant-based
cookbook offers foolproof recipes you can tailor to suit your own needs—whether you’re vegetarian, vegan, or simply curious about eating less meat. Inside you’ll find:
 
• 500+ plant-based recipes inspired by cuisines around the world
• Vegan and vegetarian variations for each recipe, with easy ingredient swaps
• Overview of the modern plant-based diet, including meat and dairy alternatives
• Simple strategies for grocery shopping and storage
• ATK-approved tips for maximizing vegetables, boosting flavor, and meeting nutritional needs
 
ATK’s plant-based diet strategy is easy, budget-friendly, and inclusive—cuisines around the world are rich with boldly flavored, naturally vegan dishes. From building a plant-centric plate to cooking with plant-based meat and dairy, you’ll find everything you need here to create varied, satisfying meals everyone will love.

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ASIN ‏ : ‎ B085N44RHG
Publisher ‏ : ‎ America’s Test Kitchen
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ December 1, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 365.2 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Enabled
Word Wise ‏ : ‎ Not Enabled
Print length ‏ : ‎ 457 pages
ISBN-13 ‏ : ‎ 978-1948703376
Page Flip ‏ : ‎ Enabled
Part of series ‏ : ‎ Complete ATK Cookbooks
Best Sellers Rank: #192,797 in Kindle Store (See Top 100 in Kindle Store) #16 in Vegetable Cooking (Books) #31 in Vegan Cooking (Books) #54 in Vegetable Cooking (Kindle Store)
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Going vegan? Here’s the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women.

Whether you’re considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the “real deal” about soy.

Covering everything from a six-step transition plan to meeting protein requirements and even calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.

Publisher ‏ : ‎ Balance
Publication date ‏ : ‎ May 12, 2020
Edition ‏ : ‎ Revised
Language ‏ : ‎ English
Print length ‏ : ‎ 352 pages
ISBN-10 ‏ : ‎ 0738285862
ISBN-13 ‏ : ‎ 978-0738285863
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 6 x 1.2 x 9 inches
Best Sellers Rank: #595,079 in Books (See Top 100 in Books) #107 in Vegan Diets (Books) #1,046 in Vegan Cooking (Books) #1,853 in Other Diet Books
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How Not To Die: Revised and Updated is an empowering guide featuring the latest scientific discoveries on nutrition and longevity. Discover the foods, exercise, and lifestyle habits that prevent the fifteen leading causes of disease-related death. This program is read by coauthor, Michael Greger, M.D.

Doctors are good at treating acute illnesses, but bad at preventing chronic disease. The fifteen diseases that lead to the most deaths in America claim the lives of 1.6 million annually. This doesn’t have to be the case. For the most part, these diseases and illnesses are preventable. In this revised and updated edition of the bestselling classic, Dr. Michael Greger shares groundbreaking scientific discoveries in nutrition and longevity. With updates from all of the most recent studies, HOW NOT TO DIE is a guide to the methods proven to keep the reaper off our backs, detailing the foods we should eat and the lifestyle changes we can make to live longer.

Internationally-renowned as a nutrition expert, physician, and founder of NutritionFacts.org, Dr. Greger examines the fifteen diseases that are the leading causes of death in America—heart disease, various cancers, Alzheimer’s, diabetes, Parkinson’s, and more—and explains how nutritional and lifestyle interventions can often surpass the modern medical approach, freeing us to live longer, healthier lives.

Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor’s orders offer the best chance for living healthy well-beyond our expiration dates.

A Macmillan Audio production from Flatiron Books

WINNER OF THE IACP AWARD IN HEALTH & WELLNESS

FINALIST FOR THE 2025 JAMES BEARD FOUNDATION BOOK AWARD – BAKING AND DESSERTS

‘As soon as I read The Elements of Baking, I knew it would have a permanent spot on my kitchen bookshelf.’ Dorie Greenspan, New York Times bestselling author of Baking with Dorie

An enthusiastically nerdy guide to making any recipe gluten-free, dairy-free, egg-free, vegan or even gluten-free vegan, with over 140 scientifically-grounded, mouthwatering recipes.

Armed with a PhD in Inorganic Chemistry, Katarina Cermelj lays out the science behind baking and the ingredients that make it work, so you can easily adapt your baking to your diet and lifestyle, and still make sure it tastes spectacular. With an abundance of mouth-watering recipes together with quantitative modification rules that you can use to convert any recipe into whatever version you fancy, The Elements of Baking will transform the way you think about ingredients. It will be a constant companion in the kitchen and the book you refer to every time you want to bake.

Just like the recipes of her popular baking blog The Loopy Whisk, the recipes Katarina shares in her latest book are always approachable, reliable and incredibly delicious, ranging from savoury dishes like Gluten-free Cheesy Garlic Pull-apart Bread and Vegan Veggie & Hummus Galette to sweet delicacies like Dairy-free Apple Pie Cupcakes and Egg-free Lemon Swirl Cheesecake Bars. And the gluten-free vegan chapter will delight anyone who has to avoid gluten, eggs and dairy, with recipes such as Gluten-free Vegan Cinnamon Rolls and Guten-free Vegan Lemon Meringue Cake.

With a completely novel approach to baking and modifying recipes, The Elements of Baking will demystify allergy-friendly baking once and for all.

From the Publisher

Publisher ‏ : ‎ Yellow Kite
Publication date ‏ : ‎ October 8, 2024
Language ‏ : ‎ English
Print length ‏ : ‎ 496 pages
ISBN-10 ‏ : ‎ 1399712896
ISBN-13 ‏ : ‎ 978-1399712897
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 8 x 1.5 x 10.5 inches
Best Sellers Rank: #3,259 in Books (See Top 100 in Books) #3 in Gluten-Free Diets #10 in Gluten Free Recipes #12 in Vegan Cooking (Books)
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With more than a million copies sold, the cookbook phenomenon that inspired people to eat some goddamn vegetables and adopt a healthier lifestyle (previously published as Thug Kitchen Eat Like You Give a F*ck: The Official Cookbook).

Bad Manners started their wildly popular website to show everyone how to take charge of their plates and cook up some real f*cking food. Now beloved by millions, their first cookbook has become a must-have in every kitchen.

Yeah, plenty of blogs and cookbooks preach about eating “clean,” why ginger fights inflammation, and how to cook with only the most expensive super foods. But they are dull or pretentious as hell–and most people can’t afford the hype.

Bad Manners lives in the real world. It offers more than 100 recipes for their best-loved meals, snacks and sides for beginning cooks to home chefs. (Roasted Beer and Lime Cauliflower Tacos? Pumpkin Chili? Grilled Peach Salsa? Believe that sh*t.) Plus this cookbook arms you with all the info and techniques you need to shop on a budget and get comfortable in the kitchen.

Bad Manners is an invitation to everyone who wants to do better to elevate their kitchen game. No more ketchup and pizza counting as vegetables. No more drive-thru lines. No more avoiding the produce corner of the supermarket. Sh*t is about to get real.

Publisher ‏ : ‎ Rodale Books
Publication date ‏ : ‎ February 23, 2021
Language ‏ : ‎ English
Print length ‏ : ‎ 240 pages
ISBN-10 ‏ : ‎ 0593233921
ISBN-13 ‏ : ‎ 978-0593233924
Item Weight ‏ : ‎ 1.8 pounds
Dimensions ‏ : ‎ 7.81 x 0.94 x 9.44 inches
Part of series ‏ : ‎ Bad Manners
Best Sellers Rank: #61,674 in Books (See Top 100 in Books) #55 in Cooking Humor #101 in Vegan Cooking (Books) #254 in Entertaining & Holiday Cooking
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Brought to you by Penguin.

Every time we eat, we have the power to radically transform the world we live in.

Our choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human exploitation and, of course, non-human exploitation. Undeniably, these issues can be uncomfortable to learn about but the benefits of doing so cannot be overstated. It is quite literally a matter of life and death.

Through exploring the major ways that our current system of animal farming affects the world around us, as well as the cultural and psychological factors that drive our behaviours, This Is Vegan Propaganda answers the pressing question, is there a better way?

Whether you are a vegan already or curious to learn more, this book will show you the other side of the story that has been hidden for far too long. Based on years of research and conversations with slaughterhouse workers and farmers, to animal rights philosophers, environmentalists and everyday consumers, vegan educator and public speaker Ed Winters will give you the knowledge to understand the true scale and enormity of the issues at stake.

This Is Vegan Propaganda is the empowering and groundbreaking book on veganism that everyone, vegan and sceptic alike, needs to read.

Ed Winters 2022 (P) Penguin Audio 2022

Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.

Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don’t cook? Which are the best choices at restaurants?

In The Vegan Starter Kit Dr. Neal Barnard, perhaps the world’s most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You’ll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented.

The Vegan Starter Kit also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.

Publisher ‏ : ‎ Grand Central Publishing
Publication date ‏ : ‎ December 24, 2018
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
Print length ‏ : ‎ 176 pages
ISBN-10 ‏ : ‎ 1538747405
ISBN-13 ‏ : ‎ 978-1538747407
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 5.4 x 0.65 x 8.1 inches
Best Sellers Rank: #301,005 in Books (See Top 100 in Books) #513 in Vegan Cooking (Books) #997 in Weight Loss Diets (Books) #1,495 in Other Diet Books
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