Vegan for Life: Everything You Need to Know to Be Healthy on a Plant-based Diet

Price: $19.99 - $11.37
(as of Jul 06, 2026 21:39:32 UTC – Details)

Going vegan? Here’s the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women.

Whether you’re considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the “real deal” about soy.

Covering everything from a six-step transition plan to meeting protein requirements and even calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.

Publisher ‏ : ‎ Balance
Publication date ‏ : ‎ May 12, 2020
Edition ‏ : ‎ Revised
Language ‏ : ‎ English
Print length ‏ : ‎ 352 pages
ISBN-10 ‏ : ‎ 0738285862
ISBN-13 ‏ : ‎ 978-0738285863
Item Weight ‏ : ‎ 2.31 pounds
Dimensions ‏ : ‎ 6 x 1.2 x 9 inches
Best Sellers Rank: #595,079 in Books (See Top 100 in Books) #107 in Vegan Diets (Books) #1,046 in Vegan Cooking (Books) #1,853 in Other Diet Books
Customer Reviews: 4.6 4.6 out of 5 stars (526) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });

Related posts:

The Impactful Vegan: How You Can Save More Lives and Make the Biggest Difference for Animals and the Planet The Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating This Is Vegan Propaganda: How a Plant-Based Diet Can Improve Your Health and Save the Planet The Elements of Baking: Making any recipe gluten-free, dairy-free, egg-free or vegan THE SUNDAY TIMES BESTSELLER