Popular Diets and Common Nutrition Misconceptions (Part 2)
In today’s episode, Eric Trexler continues his discussion about some of the advantages and disadvantages of popular diets, and explores some common misconceptions in the world of nutrition. Topics include low-fat diets, the Ornish diet, vegetarian diets, vegan diets, cleanses, detoxes, single-food diets, time-restricted feeding, intermittent fasting, the Mediterranean diet, seed oils, and the DASH diet.
*SUPPORT THE PODCAST*
If you want to learn more about our MacroFactor diet app, check it out at https://macrofactorapp.com/macrofactor/
To join in on the MacroFactor conversation, check out our Facebook group and subreddit.
Facebook group: https://www.facebook.com/groups/macrofactorcommunity
Subreddit: https://www.reddit.com/r/MacroFactor/
If you’d like to receive our Research Spotlight emails, please sign up for our email list at https://www.strongerbyscience.com/newsletter/
To join in on the SBS conversation, check out our Facebook group and subreddit.
Facebook Group: https://www.facebook.com/groups/StrongerByScienceCommunity
Subreddit: https://www.reddit.com/r/StrongerByScience/
Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
*TIME STAMPS*
0:00 Intro/Announcements
3:53 Healthy diet indicator criteria
https://pubmed.ncbi.nlm.nih.gov/30364851/
https://pubmed.ncbi.nlm.nih.gov/33344879/
6:54 Low-fat diet
https://www.strongerbyscience.com/diet/
20:47 Ornish diet
25:38 Vegetarian/vegan diet
https://pubmed.ncbi.nlm.nih.gov/26853923/
https://pubmed.ncbi.nlm.nih.gov/35924941/
https://pubmed.ncbi.nlm.nih.gov/33599941/
https://pubmed.ncbi.nlm.nih.gov/32885996/
https://pubmed.ncbi.nlm.nih.gov/36045075/
34:29 Raw vegan diet
38:41 Cleanses and Detoxes
43:13 Single-food diets
50:12 Time-restricted feeding (includes breakfast skipping literature, IMO)
https://www.strongerbyscience.com/research-spotlight-if-body-comp/
1:01:04 Intermittent fasting (alternate-day fasting, 5:2 diet, etc)
https://www.strongerbyscience.com/research-spotlight-5-2-fasting/
1:06:38 Long fasting periods for health benefits
1:11:40 Mediterranean diet
1:15:17 Seed oils and vegetable oils
https://www.the-nutrivore.com/post/a-comprehensive-rebuttal-to-seed-oil-sophistry
1:21:40 DASH diet
1:23:18 Plant-based diets
1:29:30 Summary and conclusions
View original video by clicking here.
