How To Eat 3000 Calories VEGAN A Day To Gain
How to eat 3000 calories vegan a day to gain weight
Eating 3000 calories a day is challenging for beginners, and it’s even more challenging for those who are vegan. But it doesn’t have to be anymore because in this video, you will witness how to eat 3000 VEGAN calories in a day in just 5 meals.
In order to achieve this goal we must focus on:
1. Simple Carbs
2. Fats
Focusing on simple carbs on a weight gain diet plan is important! In a weight gain diet is needed because it’s how you can allow yourself to get hungry sooner than later during the day. Lastly, each gram of fat is 9 calories. This will help pile up those calories fast! Although it can keep you full for some time, the meals will be extremely high in calories so each bite will be easier and faster to complete the 3000 calorie diet plan.
Enjoy the video and give a LIKE if you found value!
00:00 Intro
1:00 Strategy
2:18 Meal One – Oatmeal
4:19 Meal Two – Fruits & Nuts!
4:43 Meal Three – Spaghetti & Fried Veggies
6:52 Meal Four – VEGAN Pizza
10:00 Meal Five – Chocolate Protein Shake
11:14 Total Calories & Macros / Recommendations
#3000calories #vegan #weightgain
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