A Vegan Debunks ‘What the Health’ Documentary
Will the vegan community ever stop cherry-picking studies, obsessing over industry funding, and demonizing fat intake?
*Time Codes*
0:00 – Disclaimer
1:59 – Diabetes & low fat vegan diets
6:21 – Carbs can’t make you fat?
8:43 – Dairy & breast cancer
11:03 – The infamous ADA interview
13:40 – Industry funding of studies & health organizations
16:48 – ADA/ACS recommendations
19:50 – Jake Conroy, SHAC, & eco-terrorism
22:20 – Conclusion
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*References*
Intramyocellular lipid
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3171736/
Barnard’s diabetes study
http://ajcn.nutrition.org/content/early/2009/04/01/ajcn.2009.26736H.full.pdf
http://veganhealth.org/articles/diabetestwo#2004
Low carb diets and diabetes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2760285/
https://www.ncbi.nlm.nih.gov/pubmed/26413954
https://www.ncbi.nlm.nih.gov/pubmed/26446553
https://www.ncbi.nlm.nih.gov/pubmed/23364002
Eco-Atkins (low carb vegan) study
https://www.ncbi.nlm.nih.gov/pubmed/19506174
Diabetes UK position statement on low-carb diets
https://www.diabetes.org.uk/Documents/Position%20statements/low-carb-diets-position-statement-May-2017.pdf
Dr. McDougall is wrong. The fat you eat is not the fat you wear.
Polyunsaturated fats and insulin sensitivity
https://www.ncbi.nlm.nih.gov/pubmed/19032965
https://www.ncbi.nlm.nih.gov/pubmed/27434027
PCRM Dietary Fat
http://www.pcrm.org/health/cancer-resources/ask/ask-the-expert-dietary-fat
Milk & breast cancer
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4705082/
Milk & prostate cancer
http://www.wcrf.org/int/blog/articles/2017/05/milk-and-prostate-cancer-how-are-they-linked
Yes, most plant milks are bad for kids (thoughts on that “non-dairy milks make kids shorter” study)
American Diabetes Association Recommendations
http://www.diabetes.org/mfa-recipes/tips/2012-03/what-about-protein.html
http://www.diabetes.org/mfa-recipes/tips/2012-03/your-complete-guide-to.html
American Cancer Society Recommendations
https://www.cancer.org/latest-news/6-steps-to-help-lower-your-cancer-risk.html
World Health Organization on processed & red meat
http://www.who.int/features/qa/cancer-red-meat/en/
Jake Conroy & SHAC
https://en.wikipedia.org/wiki/Stop_Huntingdon_Animal_Cruelty#Methods
https://www.publications.parliament.uk/pa/cm200203/cmhansrd/vo030319/halltext/30319h01.htm
https://www.splcenter.org/fighting-hate/intelligence-report/2002/stop-huntingdon-animal-cruelty-threatens-terrorist-style-attack
Don’t care about animals? 5 reasons you should still go vegan
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